Buffalo Cauliflower Tacos

April 24, 2018


Servings: 6+ Tacos  Ingredients:  Buffalo Cauliflower 1 head of medium cauliflower – cut into florets 2 cups of oat flour 1 tablespoon garlic powder 1 teaspoon salt ½ teaspoon black pepper 1 ½ cup almond milk 1 cup buffalo hot sauce  Cashew Sauce (if I’m pressed for time during the week I skip the sauce […]

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Lemon Waffles

April 23, 2018


Servings: 7-8 Waffles  Ingredients:  Dry ingredients 1 cup white rice flour 1 cup oat flour 1 tablespoon organic cane sugar (gives it a lighter Color or coconut sugar- just will make them darker) 2 teaspoon baking powder 1 teaspoon baking soda Pinch of salt Wet ingredients 2 eggs 1 ¼ cup coconut milk ¼ cup […]

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Creamy Broccoli Soup



Servings: 4-5 Ingredients: 4 tablespoons avocado oil 1 medium onion – diced 4 cloves of garlic – minced 2 stalks of celery – sliced 2 large carrots – sliced 1 medium head of broccoli – roughly chopped 5 cups vegetable broth 1 teaspoon salt ¼ teaspoon black pepper ½ cup raw cashews – soaked for […]

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Strawberry Rosé

April 20, 2018


Serves: 1 Ingredients: 3 ounces of your favourite Rosé 3 ounces of sparkling water 1/4 cup fresh or frozen strawberries 2 cubes of ice A few lavender flowers ½ tablespoon of honey Direction: Blend ice, strawberries, and honey together. In a serving glass mix together the Rose and sparkling water. Top it off with the […]

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Caramel Popcorn

April 19, 2018


Servings: 6 cups Ingredients: Caramel Sauce ¼ cup coconut oil ¼ cup coconut sugar 3 tablespoons maple syrup 1 teaspoon vanilla powder Pinch of salt Popcorn 1 cup popcorn kernels 2 heaping tablespoon coconut oil Direction: For the caramel sauce – heat the coconut oil on low. Then add in the coconut sugar, maple syrup, […]

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Banana-Oat Muffin

April 11, 2018


Servings: 12 muffins Dry ingredients: 2 cups oat flour 1 cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Pinch of sea salt 1/2 cup chopped walnuts Wet ingredients: 2 eggs 3 medium bananas – mashed ¼ cup maple syrup ¼ cup coconut oil – melted 1 teaspoon vanilla extract Toppings 2 tablespoons […]

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Homemade almond milk

April 10, 2018


Servings: 4 cups Ingredients : We often associate protein with its power to build lean muscles. And yes, it is important for that, but the benefits may be much greater than you imagined. Protein is important for: 1 cup raw almonds (or a nut or seed of your choice listed in post) 1 cup raw […]

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Almond-cashew cheese



Servings: 8-10 Ingredients : 1 cup raw almonds—soaked for 6 hours 1 cup raw almonds—soaked for 6 hours 1 cup raw cashews—soaked for 4 hours 3 Tablespoons fresh lemon juice ¼ cup olive oil 2 Tablespoons (10g) nutritional yeast 1 small clove of garlic 1 teaspoon sea salt ½ cup filtered water Directions: Preheat oven […]

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Buckwheat waffle



Servings: 4 waffles Ingredients : 1 medium ripe bananas 2 eggs ¼ cup of almond milk ½ teaspoon of cinnamon 1 teaspoons of baking powder 2 tablespoons ground flax seeds ¼ cup of oat flour Directions: Peel and add the banana to a bowl. Mash with a fork. Add eggs, almond milk, cinnamon and baking […]

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Apple pear quinoa crumble



Servings: 6 Ingredients : 3 pears – core removed and sliced 3 pears—core removed and sliced 2 honey crisps apples – core removed and chopped ¼ cup coconut sugar 2 cups cooked quinoa 1 cup quinoa flakes ¼ almond flour ¼ cup chopped pistachio ½ teaspoon cinnamon ¼ cup coconut oil ¼ cup maple syrup Directions: […]

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