Superfoods for a more energized You

October 12, 2017


Tired all the time (TATT) Did you know that lack of energy is the most common complaint people make to their doctors? The overall feeling of exhaustion, mental haze, and just being tired is reported by 97% of people with 10% of people who visit their doctor complaining of unexplained tiredness. Energized Nutrition What you […]

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Cranberry-infused Brussels sprouts



Serves: 4+ INGREDIENTS: 2 pounds brussels sprouts—washed and halved 4 tablespoons extra virgin olive oil 2 cups fresh cranberries 6 tablespoon maple syrup 1 tablespoon orange zest ¼ cup unsalted organic butter 1 tablespoon fresh rosemary Salt and pepper—enough for seasoning INSTRUCTIONS: Preheat oven to 350 degrees. Coat the brussels sprouts evenly with salt, pepper, […]

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Build your cells from fat: healthful fat, that is!



We have come full circle with the nutrient fat, from the low-fat diet craze of the 90s to now focusing again on healthful, full-fat foods in our diet to ensure optimal health, energy, and a balanced body. We know that a lack of certain fats in the diet can be detrimental to our health. As […]

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Cauliflower pizza crust

October 6, 2017


Serves: 1-2 INGREDIENTS: 1 head of medium cauliflower 2 eggs 1 tablespoon of ground flax seeds ½ cup almond meal ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon herb the province ½ teaspoon dried basil/ or thyme INSTRUCTIONS: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Preheat […]

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Açai bowl



Serves: 1-2 INGREDIENTS: One packet of frozen açai puree ½ cup mix berries One frozen banana ½ cup of almond milk To garnish—granola, banana, shredded coconut, hemp seeds (and the list goes on) INSTRUCTIONS: Mix all the ingredients in your blender Add more almond milk if the mixture is too thick Garnish with your favorites […]

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5 foods to keep your weight in check for 2017

September 1, 2017


Most of us have tried at least one diet in our lifetime-cabbage soup diet anyone? There is a reason why the diet industry is worth billions of dollars—it’s not easy to lose weight—and keep it off. But if we stick to lifestyle changes and focus on proper nutrient intake rather than exclusion, it will help […]

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Overnight oats

August 1, 2017


Serves: 1-2 INGREDIENTS: 1 cup rolled oats ½ cup almond milk (or your choice of other nut milk) 2 dates (switch to raisin or maple syrup if you prefer) 1 ripe banana, sliced 2 tablespoon of almond butter ¼ teaspoon ground cinnamon pinch of nutmeg INSTRUCTIONS: Add oatmeal and almond milk together in a bowl […]

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Creamy avocado smoothie



Serves: 1 INGREDIENTS: 1 frozen banana 2 cups of spinach 1/2 avocado juice of 1/2 lemon 1 date, pitted 1 cup of filtered water 1 inch of fresh grated ginger INSTRUCTIONS: Simply add all ingredients into a high speed blender and blend until thick and creamy For a thicker texture add a few ice cubes […]

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Roasted pumpkin sauce



Serves: 6+ Ingredients: 1 medium sugar pumpkin, roasted and purred 1 cup cooked chickpeas ½ cup full fat coconut milk 1 teaspoon turmeric 2 cloves of garlic juice of ½ orange 3 tablespoon tahini sea salt and pepper to taste ½ teaspoon cinnamon pinch of cayenne pepper Instructions: Slice the sugar pumpkin in half, placing […]

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Healthy grilling

June 7, 2017


Warm nights, longer-days, yes it officially marks the beginning of grill season! There’s no denying that enjoying a family BBQ is one of the season’s great pleasures. Not to mention the flavor of grilled food is just delicious. However grilled food, especially meat has built up a bit of a reputation due to the formation […]

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