Vegetable chickpea Coconut curry

March 12, 2019


    When you are trying to clear out your fridge/pantry + have given up meat until after Easter…veggie soups, curries and salads are on repeat!? This veggie chickpea curry will warm you up from the inside out (since it’s still full of grounding spices like turmeric and curry powder), and is so so satisfying […]

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Red thai curry soup

March 5, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 3 (Entrée serving) Ingredients: 2 Tablespoons avocado oil 2 garlic cloves – minced 1 tablespoon fresh grated ginger 2 tablespoons Thai red curry paste 1 medium sweet potato – diced 2 medium zucchinis – cut in halves lengthwise, then sliced 3 cups vegetable broth […]

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Chocolate granola with freeze-dried strawberries

March 4, 2019


    Prep Time: 15 min Cook Time: 20 min Servings: 10  Ingredients: 3 cups rolled oats ½ cup flax seeds ½ cup unsweetened shredded coconut ¼ cup cacao powder ¼ cup coconut sugar 2 teaspoons vanilla extract ½ teaspoon sea salt ½ cup maple syrup ¼ cup melted coconut oil ½ cup dark chocolate […]

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Chickpea pancakes

March 2, 2019


    Prep Time: 10 min Cook Time: 18 min Servings: 6 pancakes  Ingredients: • 1 cup of chickpea flour • 2 tablespoons coconut sugar 1 teaspoon baking powder ¼ teaspoon sea salt • 1 teaspoon cinnamon 1 egg ¾ cup coconut milk ⅓ cup unsweetened apple sauce 1 teaspoon vanilla extract Coconut oil spray […]

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Baked eggs in Avocado

February 28, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 4  Ingredients: 2 ripe avocados – room temperature 4 medium sized organic eggs Salt and pepper – to sprinkle  Optional Toppings: Feta cheese Goat cheese Chopped parsley  Direction:  Preheat oven to 425° F.  Slice each avocado in half lengthwise. Twist to open and remove […]

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Wild blueberry smoothie

February 25, 2019


    Ingredients: 1 cup coconut milk 1 scoop @vegiday vanilla plant protein 1/2 cup frozen blueberries 1 frozen banana (these make the smoothie super creamy) Direction: Blend all ingredients in a blender and enjoy right away!  

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Steam roasted Halibut with Green Beans



    Ingredients: 1.25 pound of fresh or frozen halibut (feeds 4), cut into 4 slices (Cod is also great) 6 green beans (or as many veggies as you like) 2 tbsp avocado oil (great on fish and veggies) 1 tsp sea salt  1/2 tsp oregano Juice of one lemon squeezed over fish. Pinch of […]

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Strawberry Frosé

February 14, 2019


    Prep Time: 10 min Cook Time: 0 Servings: 4  Ingredients: 1 bottle rose wine – transfer to ice cube mold and freeze until slushy or almost frozen 1 cup chopped strawberries Juice of a medium lemon ¼ cup raw honey  Direction: Add all the ingredients into a high-speed blender. Blend until the mixture […]

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Coconut Chocolate Cupcakes with Coconut Frosting

February 13, 2019


    Prep Time: 20 minutes Cook Time: 16 minutes Servings: 8 muffins  Ingredients:  CUPCAKES: ½ cup coconut flour ¼ cup cacao powder 2 tablespoons coconut sugar ¼ teaspoon baking soda ¼ teaspoon sea salt 4 organic eggs ½ cup melted coconut oil 1/3 cup maple syrup 1 teaspoon vanilla extract  COCONUT FROSTING: 1 can […]

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Creamy Coconut fire-roasted Tomato pasta

February 11, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 4 Entrée size  Ingredients: 3 tablespoons olive oil 1 medium onion – chopped 2 cloves of garlic – diced 1 small red pepper – chopped 1 27-ounce can fire roasted tomatoes 1 14-ounce can full fat coconut milk 1 cup hot water 1 34-gram […]

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