Homemade “Nutella”

February 8, 2019


    Prep Time: 15 Cook Time: 15 min Servings: 2 cups  Ingredients: 3 cups hazelnut 2 teaspoon Vanilla extract ¼ cup maple syrup ¼ cup cacao powder ¼ teaspoon sea salt ½ teaspoon stevia powder 4 tablespoon melted coconut oil, divided  Direction:  Preheat oven to 350° F. Line a baking sheet with parchment paper […]

READ THE BLOGPOST

Strawberry almond milk

February 7, 2019


    Prep Time: 10 minutes+ time to soak almonds Servings: 4 cups Ingredients: 1 cup raw almonds 3 cups of filtered water 1 cup chopped strawberries 3 tablespoons pure maple syrup ½ teaspoon vanilla powder ½ teaspoon sea salt Direction:  Soak the almonds for at least 4 hours in water, rinse. Simply blend all […]

READ THE BLOGPOST

Coconut oatmeal & Caramelized banana

February 4, 2019


    Prep Time: 5 minutes Cook Time: 15 minutes Servings: 2  Ingredients: 1 cup rolled oats 1 can full fat coconut milk, 14 oz ¼ cup filtered water Pinch of sea salt 1 tablespoon coconut oil 1 ripe banana – sliced diagonally 2 tablespoons maple syrup Optional Toppings: Cinnamon Raspberry chia jam Peanut butter […]

READ THE BLOGPOST

Buddha bowl

January 23, 2019


    Prep Time: 30 min Cook Time: 40 min Servings: 2 Ingredients: Baked Sweet Potatoes 2 medium sweet potatoes 3 tablespoons olive oil ½ teaspoon salt ¼ teaspoon pepper Sauté Broccolini 2 tablespoons olive oil 1 bundle of broccolini – ends trimmed Tahini Dressing ¼ cup tahini 1 tablespoon nutritional yeast 1 tablespoon maple […]

READ THE BLOGPOST

Peanut butter-Maca energy balls

January 21, 2019


    Feel your most energetic yet relaxed-self by adding Maca root powder to your diet. Maca enhances libido, vitality, energy and mood by acting as an adaptogen to help your mind and body navigate through stressful situations. Maca can also help with hormone-related mood swings and bring you back into balance. Try adding Maca […]

READ THE BLOGPOST

Green shakshuka

January 19, 2019


    Prep Time: 15 minutes Cook Time: 10 minutes Servings: 5 Ingredients: 3 tablespoons extra virgin olive oil 1 small onion – diced 2 garlic cloves – minced 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon cumin powder 1 cup frozen green peas – thawed 4 cups packed torn kale – stems removed […]

READ THE BLOGPOST

Fermented vegetables

January 15, 2019


    Feeding Your Microbiome with Magic Fertilizer (Fermented Foods) Your microbiome contains over 100 trillion bacteria. Housed in the mouth, genitals and nose (think entry points into your body), not to mention 80% of your immune system is in your body’s bacteria in the gut. A balanced microbiome results in health, energy and vitality. […]

READ THE BLOGPOST

Lemon fat bomb

January 9, 2019


    Prep Time: 25 min Cook Time: Servings: 16 medium sized balls Ingredients: 1 ½ cup raw cashews – soaked for one hour ½ cup coconut butter ½ cup shredded coconut – unsweetened ¼ cup melted coconut oil Juice of 2 medium lemon Zest of one medium lemon ¼ cup maple syrup 1 teaspoon […]

READ THE BLOGPOST

Roasted red-pepper walnut dip

January 5, 2019


    Prep Time: 55 min Cook Time: 40 min Servings: 2 cups Ingredients: 2 medium red peppers – cut in quarters 2 tablespoons of olive oil 1 cup raw walnuts 2 cloves of garlic Juice of a medium lemon 1 teaspoon red pepper flakes 1 teaspoon cumin ½ teaspoon sea salt ¼ cup vegetable […]

READ THE BLOGPOST

Rosemary and orange spritzer

December 31, 2018


    Prep Time: 20 min Cook Time: 5 min Servings: 4 Ingredients: ½ cup honey 3 sprigs rosemary 2 pieces orange skin ¼ cup organic sugar 1 cup fresh squeezed orange juice – about 4 large oranges A few cubes of ice 1 cup soda water Extra rosemary to garnish Direction: In a small […]

READ THE BLOGPOST