Ooey gooey Raspberry jam & filling

October 31, 2018


  Prep time: 10 minutes Ingredients: 1 cup of fresh or frozen raspberries 1 tbsp maple syrup or coconut nectar 1 tbsp chia seeds Direction: Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil Add 1 tbsp maple syrup (or coconut nectar). […]

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Pumpkin spice pancakes

October 28, 2018


  Servings: 10 small pancakes Ingredients: 2 cups oat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin spice pinch of sea salt 2 eggs 1 cup almond milk ¾ cup pumpkin puree ¼ cup maple syrup 3 tablespoons melted coconut oil 1 teaspoon vanilla extract Directions: In a large bowl combine […]

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Healthy chocolate cupcakes

October 27, 2018


  Servings: 12 Cupcakes Ingredients: 1 cup whole wheat flour ¾ cup of spelt flour ½ cup raw cocoa powder ½ cup coconut sugar 1 teaspoon baking soda ¼ teaspoon salt 2 large eggs ½ cup melted coconut oil ½ cup maple syrup 1 teaspoon vanilla extract ¼ cup coconut milk ½ cup hot water […]

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Apple cinnamon muffin with crumble topping

October 23, 2018


  Ingredients: Muffins: 1 cup whole wheat flour 1 cup spelt flour 1/2 tsp baking sofa 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon 1 egg 1 cup apple sauce 1/2 cup maple syrup 1/2 cup melted coconut oil 1 tsp vanilla 1 cup apples chopped into small pieces Crumble topping: 2 tbsp […]

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Pear digestive smoothie

October 9, 2018


  Servings: 2 cups Ingredients: 1 cup almond milk (or water) ¼ cup ice cubes 1/2 avocado 1 cup watercress or parsley 2 cups spinach 1 pear – cored and chopped 1 scoop vanilla protein powder (optional) 1 inch fresh ginger 1/2 lemon juiced bee pollen – for topping Direction: Add all the ingredients in […]

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Carrot loaf with cashew frosting

October 3, 2018


    Servings: 8 slices Ingredients: 1 and 1/2 cups spelt flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ginger powder 1/4 cup shredded unsweetened coconut 1 and 1/2 cup shredded carrots (about 4 large carrots) 1 egg 1/2 cup apple sauce, unsweetened 1/4 cup unrefined coconut oil 1/2 […]

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Cauliflower pizza crust

August 17, 2018


    Servings: 4 Ingredients: 1 medium head cauliflower, cut into florets (about 3 cups) 1 teaspoon salt 3 tablespoons ground flax seeds 1/2 cup + 1 tablespoon water 1 cup brown rice flour 1/2 arrowroot flour 1/2 cup chickpea flour 3 tablespoons nutritional yeast 1/2 teaspoon garlic powder Direction: Preheat oven to 400F (200C). […]

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Peach-Apricot chia jam

August 9, 2018


    Prep Time: 10 minutes Cook Time: 15 minutes Servings: 3 cups Ingredients: 4 large peaches – peeled and roughly chopped 6 medium apricots – roughly chopped 1/4 cup water 1/2 juice of a lemon 1/2 juice of an orange 4 tablespoons chia seeds – white or black pinch of sea salt 1 teaspoon […]

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Papaya salad and dressing

August 4, 2018


    Servings: 4+ Ingredients: Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shapes 2 medium carrots Papaya-Seed dressing 1/2 cup avocado oil 2 tablespoons papaya seeds […]

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Hemp seed basil pesto

August 2, 2018


    Prep Time: 10 minutes Cook Time: 5 minutes Servings: 1 cup Ingredients: 3 cups tightly packed fresh basil 2 cloves of garlic – chopped 1/2 cup hemp seeds 1/4 cup nutritional yeast Juice of 2 medium limes 1/4 cup olive oil 1/2 teaspoon salt Pinch of black pepper 4 tablespoons of water – […]

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