Food & Nutrition

    Serves: 4 Ingredients: Cashew milk 1 cup of Cashews – soaked for 30 minutes 4 cups of filtered water Pinch of sea salt Vegan eggnog 4 Pitted dates – soaked 2 teaspoon vanilla extract 1 teaspoon nutmeg ½ teaspoon cinnamon Generous pinch of cloves Pinch of sea salt Extra nutmeg to garnish (I […]

    Prep Time: 15 minutes Cook Time: 15 minutes approximately Servings: 6-7 waffles Ingredients: 1 cup whole wheat flour 1 cup spelt flour 2 tablespoons coconut sugar 2 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon ground nutmeg ¼ teaspoon cinnamon Pinch of sea salt 2 large organic eggs 2 tablespoons melted coconut […]

      Ingredients: 1 cup baby spinach leaves 1 garlic clove minced 1.5 tsp dried oregano 2 tbsp red wine vinegar 1/4 tsp red pepper flakes 1/4 tsp salt 1/2 cup extra virgin olive oi Direction: In a food processor pulse together spinach, garlic, oregano, vinegar, pepper flakes, salt. Pulse until finely chopped, stopping […]

    Prep Time: 10 minutes Cook Time: 35 minutes Servings: 6 Ingredients: 6 cups Brussels sprouts 3 tablespoons extra virgin olive oil 1 teaspoon salt ½ teaspoon black pepper ¼ cup slivered almonds ¼ cup dried cranberries 4 tablespoons balsamic glaze Direction: Preheat oven to 375° F. Line a baking sheet with parchment paper […]

    Ingredients: 2 cups walnuts 1/4 cup and 1 tablespoon raw cacao powder 2 cups medjool pitted dates – about 17 dates 1/4 teaspoon sea salt 8 drops of Young Living peppermint essential oil (food grade) Chocolate Frosting 3 tablespoons coconut oil 3 tablespoons cacao powder 2 tablespoons coconut nectar 1/2 teaspoon vanilla extract […]

    Prep Time: 10 minutes Cook Time: 20 minutes Serving: 6 (about half cup per serving) Ingredients: 2 cups rolled oats 1 cup almond flour 1/2 slivered almonds 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon Himalayan pink salt 1/4 teaspoon cardamom 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 maple […]

    Prep Time: 20 min Cook Time: 50 min Servings: 15-20 large crackers Ingredients: ½ cup flax seeds ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1 cup water ½ teaspoon sea salt Direction: Preheat oven to 350° F. Line a baking sheet with parchment paper and oil with cooking […]

  Prep Time: 5 min Cook Time: 5 min Servings: 1 Ingredients: 1 ½ cup coconut milk (canned) 2 tablespoon unsweetened cacao powder 1 teaspoon maca powder ¼ teaspoon cinnamon 1 tablespoon coconut butter 2 tablespoon maple syrup ¼ teaspoon vanilla extract Pinch of sea salt Direction: In a sauce pan steam the coconut milk […]

    Prep Time: 10 min Cook Time: 12 min Servings: 12-13 cookies Ingredients: 1 cup almond flour ½ cup coconut flour ¼ cup gluten free flour – I used Bob’s Red Mill brand ½ cup organic white sugar ½ teaspoon baking powder 1 teaspoon vanilla extract ¾ cup butter – NOT melted (you may […]