Food & Nutrition

    Prep Time: 25 min Cook Time: 34 min Servings: 4-6 servings Ingredients: 5 ripe peaches – pitted and sliced into 1/3 inch pieces 1 cup rolled oats ½ cup spelt flour ½ cup walnuts – roughly chopped 4 tablespoons coconut oil + more for the bottom of the pan 1 tablespoon of coconut […]

  Servings: 24 mini muffins or 12 regular muffins Dry Ingredients: 1 cup sprouted spelt flour (@anitasorganic) 3/4 cup all purpose flour (@anitasorganic) 3/4 cup coconut sugar 1/2 tsp salt 2 tsp baking powder Wet Ingredients: 1 mashed banana 3/4 cup almond milk 1/3 cup melted coconut oil 1 egg, beaten 1/2-1 cup blueberries (add […]

Servings: 8 Ingredients: Crust 1 cup almond flour 1/3 cup shredded coconut 5 medjool dates – pitted 1 cup rolled oats 3 tablespoons coconut oil – melted ½ teaspoon vanilla powder Pinch of salt Filling ¾ cup Mascarpone cheese Topping 2 figs – sliced in half 1 cup blueberries 1/3 cup sliced strawberries Direction: For […]

  Serves 4 Ingredients: 4 tsp coconut oil, divided ½ cup finely chopped yellow onion 2 tbsp tahini ½ tsp ground cumin ½ tsp smoked paprika (optional) ¼ tsp salt ½ tsp freshly ground black pepper ¾ cups precooked lentils ¾ cups precooked black beans ½ cup grated carrot ¼ cup chopped fresh cilantro leaves […]

  Servings: 16 medium balls Ingredients: 1 ½ cup shredded unsweetened coconut 1 cup walnuts (or almonds or pecans) 1 cup cashews 2 teaspoon turmeric powder 1 ½ teaspoon ground cardamom 2 teaspoon ginger powder Pinch of salt ½ cup maple syrup Directions: Add the shredded coconut in to a food processor and mix until […]

  Serves: 4 Ingredients: 2 cups cucumber – sliced 1 cup fresh lemon juice 2 sprig of basil 4 cups cold water 4 tablespoon honey Directions: Add the sliced cucumber to a blender with the basil, lemon juice, cold water, and honey. Blend until smooth. Adjust the sweetness and serve over ice. Enjoy!    

  Serves: 4 Ingredients: 1 and ½ cup strawberries – top removed 1 cup fresh lemon Juice 4 cups cold water 4 tablespoon honey Directions: Using a blender, blend the strawberries with the 1 cup of lemon juice until smooth. Add in the water, honey and blend for 30 second. Adjust the sweetness to you […]

  Servings: Makes 10 popsicles Ingredients: 1 lb strawberries, hulled and halved 5 tbsp maple syrup or coconut nectar, divided 1 tbsp lemon juice 1 to 2 tbsp Sea-licious Natural Maple 1 ½ cups coconut milk 1 ½ tsp vanilla extract Directions: In a medium saucepan stir together strawberries and 3 tablespoons maple syrup over […]

  Servings: Ingredients: 1 ½ cup Bob’s Red Mill Gluten Free flour blend 1 ½ teaspoon baking powder ½ teaspoon baking soda 2 tablespoons flax seeds + 6 tablespoons warm water – for flax eggs ¼ cup melted coconut oil ¾ cup honey – the runny kind ⅓ cup apple sauce ¾ cup coconut milk […]