Tuna salad wrap

May 31, 2018


  Ingredients: 1 cup ​canned cannellini beans, rinsed and drained 1 ​garlic clove, minced 2 tsp ​lemon zest 1 tsp​ Dijon mustard 2 tbsp​ extra virgin olive oil, divided 1 tbsp​ chopped fresh parsley 1 can​ tuna in water, drained  1 tbsp ​chopped fresh basil 2 tbsp ​chopped kalamata olives ½ ​celery rib, finely chopped […]

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Mango guacamole

May 22, 2018


  Ingredients: 2 avocados 1/4 diced white onion Bunch of cilantro (I like a LOT) finely chopped Juice of 1 lime 1/2 finely chopped jalapeño (optional) 1/2 tsp sea salt Splash of avocado oil (for extra creaminess) 1 mango cut in small chunks   Directions: In a bowl, mash avocado with back of spoon or […]

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Cinnamon apple almond oatmeal

May 21, 2018


  Serves 4-6  Ingredients: 2 cups oats 4.5 cups almond milk 1 tbsp hemp seeds 1 apple chopped  1 tsp cinnamon 1/4 cup raisins Directions: Bring almond milk to a boil over medium heat (stirring occasionally so as to not burn). Add other ingredients, stir and let simmer for about 12 min. Serve with your […]

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Lemon Italian vinaigrette

May 10, 2018


  Mix all ingredients together: 1/3 cup of extra virgin olive oil 2 tbsp White wine vinegar 1 tsp dried oregano  Juice of 2 lemons Sea salt (or pink Himalayan salt is really nice) Cracked pepper to taste    

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Rhubarb and apple crumble

May 9, 2018


  Serves: 6+  INGREDIENTS Fruit filling 6 rhubarb’s stem – thinly sliced 3 Fuji apples – cored and chopped 1 teaspoon ground vanilla juice of an orange 2 tablespoon maple syrup Crumble topping 1 & ½ cup rolled oats ½ cup almond flour 5 tablespoon cold-pressed coconut oil (room temperature) + more for greasing the […]

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Chocolate peanut butter cups

May 7, 2018


  Servings: 12 small chocolate cups  Ingredients: ½ cup raw cacao powder ½ cup coconut oil ½ cup pure maple syrup Pinch of Himalayan salt 1 teaspoon vanilla extract 4 tablespoons runny peanut or almond butter Sea salt – for topping  Direction:  In a double boiler add the cacao powder, coconut oil, and maple syrup. […]

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Blueberry popsicles



  Servings: 12 popsicles  Ingredients: ½ cup full fat Greek yogurt ¼ cup maple syrup (divided in half) ¼ teaspoon vanilla ½ cup full fat coconut milk ½ cup fresh/frozen blueberries Directions: Mix together the Greek yogurt, first half of the maple syrup, and vanilla.  Fill in the popsicle molds half way through with this […]

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Superfood energy bites

April 30, 2018


  Servings: 14  Ingredients: 12 Medjool dates – pitted 1 cup walnuts ½ cup pecans ¼ cup pumpkin seeds ½ cup shredded coconut ½ cup goji berries 1 tablespoon coconut oil 3 tablespoon Whole Earth & Sea Green Powder – unflavored 1 teaspoon vanilla extract 1 teaspoon matcha powder Pinch of sea salt ¼ cup finely […]

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Sparkling grapefruit

April 27, 2018


  Servings: 2  Ingredients: Juice of 2 large grapefruit Juice of ½ medium lemon 2 tablespoons of maple syrup 2 sprig of rosemary ½ cup sparkling water (or prosecco) 4 cubes of ice  Directions:  Add all the ingredients into a cocktail shaker; shake until it’s well mixed.  Divide this mixture between 2 glasses, garnish with […]

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Apple cider vinegar dressing



  Ingredients: 1/3 cup of extra virgin olive oil 1/4 cup Apple cider vinegar – I like @bragglivefoods  1 tbsp Dijon mustard 1 tbsp raw honey (also nourishing for liver and gut) Juice of 1 lemon Pinch of sea salt Directions: Shake in a container and pour over favorite salad. Enjoy!    

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