Food & Nutrition

  Servings: Makes 10 popsicles Ingredients: 1 lb strawberries, hulled and halved 5 tbsp maple syrup or coconut nectar, divided 1 tbsp lemon juice 1 to 2 tbsp Sea-licious Natural Maple 1 ½ cups coconut milk 1 ½ tsp vanilla extract Directions: In a medium saucepan stir together strawberries and 3 tablespoons maple syrup over […]

  Servings: Ingredients: 1 ½ cup Bob’s Red Mill Gluten Free flour blend 1 ½ teaspoon baking powder ½ teaspoon baking soda 2 tablespoons flax seeds + 6 tablespoons warm water – for flax eggs ¼ cup melted coconut oil ¾ cup honey – the runny kind ⅓ cup apple sauce ¾ cup coconut milk […]

  Ingredients: 1 cup ​canned cannellini beans, rinsed and drained 1 ​garlic clove, minced 2 tsp ​lemon zest 1 tsp​ Dijon mustard 2 tbsp​ extra virgin olive oil, divided 1 tbsp​ chopped fresh parsley 1 can​ tuna in water, drained  1 tbsp ​chopped fresh basil 2 tbsp ​chopped kalamata olives ½ ​celery rib, finely chopped […]

  Ingredients: 2 avocados 1/4 diced white onion Bunch of cilantro (I like a LOT) finely chopped Juice of 1 lime 1/2 finely chopped jalapeño (optional) 1/2 tsp sea salt Splash of avocado oil (for extra creaminess) 1 mango cut in small chunks   Directions: In a bowl, mash avocado with back of spoon or […]

  Serves 4-6  Ingredients: 2 cups oats 4.5 cups almond milk 1 tbsp hemp seeds 1 apple chopped  1 tsp cinnamon 1/4 cup raisins Directions: Bring almond milk to a boil over medium heat (stirring occasionally so as to not burn). Add other ingredients, stir and let simmer for about 12 min. Serve with your […]

  Mix all ingredients together: 1/3 cup of extra virgin olive oil 2 tbsp White wine vinegar 1 tsp dried oregano  Juice of 2 lemons Sea salt (or pink Himalayan salt is really nice) Cracked pepper to taste    

  Serves: 6+  INGREDIENTS Fruit filling 6 rhubarb’s stem – thinly sliced 3 Fuji apples – cored and chopped 1 teaspoon ground vanilla juice of an orange 2 tablespoon maple syrup Crumble topping 1 & ½ cup rolled oats ½ cup almond flour 5 tablespoon cold-pressed coconut oil (room temperature) + more for greasing the […]

  Servings: 12 small chocolate cups  Ingredients: ½ cup raw cacao powder ½ cup coconut oil ½ cup pure maple syrup Pinch of Himalayan salt 1 teaspoon vanilla extract 4 tablespoons runny peanut or almond butter Sea salt – for topping  Direction:  In a double boiler add the cacao powder, coconut oil, and maple syrup. […]

  Servings: 12 popsicles  Ingredients: ½ cup full fat Greek yogurt ¼ cup maple syrup (divided in half) ¼ teaspoon vanilla ½ cup full fat coconut milk ½ cup fresh/frozen blueberries Directions: Mix together the Greek yogurt, first half of the maple syrup, and vanilla.  Fill in the popsicle molds half way through with this […]