Apple pear quinoa crumble

April 10, 2018


Servings: 6 Ingredients : 3 pears – core removed and sliced 3 pears—core removed and sliced 2 honey crisps apples – core removed and chopped ¼ cup coconut sugar 2 cups cooked quinoa 1 cup quinoa flakes ¼ almond flour ¼ cup chopped pistachio ½ teaspoon cinnamon ¼ cup coconut oil ¼ cup maple syrup Directions: […]

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Aloe vera smoothie



Servings: 1 Ingredients : ½ cup pineapple 1 cup coconut water 1 cup spinach 1 tablespoon Aloe Vera gel A few mint leaves 1 inch fresh ginger root ¼ teaspoon turmeric powder Juice of ½ lime Directions: Blend all the ingredients in a blender and Enjoy!

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Avocado-basil pesto



Servings: 2 cups Ingredients : 4 cups fresh basil—fully packed 4 cups fresh basil—fully packed ½ cup pine nuts ¼ cup walnuts ¼ cup freshly grated parmesan cheese ½ cup extra virgin olive oil 4 cloves of garlic 1 avocado Juice of 2 lemons Salt and pepper—to taste Directions: Place the basil leaves, pine nuts, and […]

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Avocado-mango creamsicles



Servings: 10 Ingredients : First layer 1 cup full fat coconut milk 1 mango – skin removed, chopped in small pieces 1 tablespoon maple syrup Second layer 1 medium avocado ½ full fat cup coconut milk ½ teaspoon vanilla extract ¼ cup maple syrup Pinch of salt Directions: Combine the ingredients for the first layer […]

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Coconut quinoa trial mix breakfast bowl

April 4, 2018


  Servings: 3  Ingredients:  Coconut quinoa 1 cup uncooked Quinoa 1 cup full fat coconut milk 1 cup of water ½ teaspoon cinnamon powder ½ teaspoon see salt Toppings 1 cup regular coconut milk Pumpkin seeds Brazil nuts Your favourite granola Shredded dark chocolate  Directions:  Cook the quinoa as instructed on the package. Approximately for […]

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Lemon tahini sauce

April 2, 2018


  Ingredients: 1.5 tbs tahini  3 tbsp olive oil 1 lemon juiced 2 tbsp honey 1/2 tbsp apple cider vinegar Pinch of sea salt and cracked pepper Optional (mint leaves or cilantro – use a high speed blender to make dressing if using herbs) A splash of water to thin Directions: Combine all ingredients in […]

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Warming turmeric milk



  Servings: 2  Ingredients: 2 cups full fat coconut milk (@chasorganics is my favorite) 1 teaspoon turmeric powder– or use fresh turmeric root 1 teaspoon grated ginger 1 tablespoon of organic honey pinch of black pepper (may help increase absorption of turmeric) pinch of cinnamon  Direction:  Pour all the ingredients into a small saucepan and bring […]

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Morning glory (apple-carrot) waffles

March 31, 2018


  Servings: 8 waffles Ingredients: 2 cups spelt flour 2 teaspoon baking soda 2 tablespoons ground flax seeds 1 tablespoon ground chia seeds ¼ cup raisins 1 teaspoon cinnamon 1 cup grated carrots ½ cup grated apples 2 cups coconut milk (or almond milk) ¼ cup melted coconut oil 1 teaspoon vanilla extract 2 tablespoons […]

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Chocolate peanut butter smoothie bowl

March 28, 2018


  Servings: 1  Ingredients: 1/3 cup almond milk 2 frozen bananas 1 tablespoon peanut butter 1 teaspoon cacao power 1 teaspoon chia seeds 1 scoop Whole Earth & Sea Fermented Greens – chocolate flavor Optional toppings: granola, sliced banana, goji berries, pumpkin seeds, cacao nibs  Directions:  In a blender add all your ingredients and blend. […]

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Papaya salad and dressing

March 25, 2018


  Servings: 4+  Ingredients:  Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shape 2 medium carrots Papaya-seed dressing ½ cup avocado oil 2 tablespoons papaya seeds Juice […]

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