Superfood energy bites

April 30, 2018


  Servings: 14  Ingredients: 12 Medjool dates – pitted 1 cup walnuts ½ cup pecans ¼ cup pumpkin seeds ½ cup shredded coconut ½ cup goji berries 1 tablespoon coconut oil 3 tablespoon Whole Earth & Sea Green Powder – unflavored 1 teaspoon vanilla extract 1 teaspoon matcha powder Pinch of sea salt ¼ cup finely […]

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Sparkling grapefruit

April 27, 2018


  Servings: 2  Ingredients: Juice of 2 large grapefruit Juice of ½ medium lemon 2 tablespoons of maple syrup 2 sprig of rosemary ½ cup sparkling water (or prosecco) 4 cubes of ice  Directions:  Add all the ingredients into a cocktail shaker; shake until it’s well mixed.  Divide this mixture between 2 glasses, garnish with […]

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Apple cider vinegar dressing



  Ingredients: 1/3 cup of extra virgin olive oil 1/4 cup Apple cider vinegar – I like @bragglivefoods  1 tbsp Dijon mustard 1 tbsp raw honey (also nourishing for liver and gut) Juice of 1 lemon Pinch of sea salt Directions: Shake in a container and pour over favorite salad. Enjoy!    

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Green tropical smoothie



  Servings: 1 Ingredients: 1/3 cup coconut milk ¼ cup Greek yogurt 1 cup frozen pineapple 1/3 cup frozen mango 1 frozen banana 2 cup fresh kale of any kind 1 tablespoon flax seeds 1 scoop Whole Earth & Sea Fermented Green – Tropical flavour Topping – shredded coconut Directions: Place all the ingredients in […]

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Buffalo Cauliflower Tacos

April 24, 2018


  Servings: 6+ Tacos  Ingredients:  Buffalo Cauliflower 1 head of medium cauliflower – cut into florets 2 cups of oat flour 1 tablespoon garlic powder 1 teaspoon salt ½ teaspoon black pepper 1 ½ cup almond milk 1 cup buffalo hot sauce  Cashew Sauce (if I’m pressed for time during the week I skip the […]

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Lemon waffles

April 23, 2018


  Servings: 7-8 Waffles  Ingredients:  Dry ingredients 1 cup white rice flour 1 cup oat flour 1 tablespoon organic cane sugar (gives it a lighter Color or coconut sugar- just will make them darker) 2 teaspoon baking powder 1 teaspoon baking soda Pinch of salt Wet ingredients 2 eggs 1 ¼ cup coconut milk ¼ […]

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Creamy broccoli soup



  Servings: 4-5 Ingredients: 4 tablespoons avocado oil 1 medium onion – diced 4 cloves of garlic – minced 2 stalks of celery – sliced 2 large carrots – sliced 1 medium head of broccoli – roughly chopped 5 cups vegetable broth 1 teaspoon salt ¼ teaspoon black pepper ½ cup raw cashews – soaked […]

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Strawberry rosé

April 20, 2018


  Serves: 1 Ingredients: 3 ounces of your favourite Rosé 3 ounces of sparkling water 1/4 cup fresh or frozen strawberries 2 cubes of ice A few lavender flowers ½ tablespoon of honey Direction: Blend ice, strawberries, and honey together. In a serving glass mix together the Rose and sparkling water. Top it off with […]

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Caramel popcorn

April 19, 2018


  Servings: 6 cups Ingredients: Caramel Sauce ¼ cup coconut oil ¼ cup coconut sugar 3 tablespoons maple syrup 1 teaspoon vanilla powder Pinch of salt Popcorn 1 cup popcorn kernels 2 heaping tablespoon coconut oil Direction: For the caramel sauce – heat the coconut oil on low. Then add in the coconut sugar, maple […]

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Banana-oat muffin

April 11, 2018


Servings: 12 muffins Dry ingredients: 2 cups oat flour 1 cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Pinch of sea salt 1/2 cup chopped walnuts Wet ingredients: 2 eggs 3 medium bananas – mashed ¼ cup maple syrup ¼ cup coconut oil – melted 1 teaspoon vanilla extract Toppings 2 tablespoons […]

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