Citrus and green glowing smoothie

March 7, 2018


Ingredients: ½ cup full fat coconut milk ½ cup coconut water 1 frozen banana ½ medium grapefruit 1 large orange 1 teaspoon chia seeds 1 teaspoon hemps seeds 1 teaspoon flax seeds juice of half a medium lemon 2 cups fresh spinach ½ cup ice 1 scoop unflavoured @sprooslife Collagen powder (provides 10 g of collagen protein- […]

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Creamy cauliflower pasta sauce

February 26, 2018


  Servings: 10 Ingredients: 1 medium head of cauliflower – cleaned and cut into florets ½ medium leek – sliced 4 cloves of garlic – minced 3 tablespoons olive oil ½ cup nutritional yeast 1 teaspoon salt ½ teaspoon black pepper 1 cup vegetable stock ¼ cup full fat coconut milk – I used canned […]

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Collagen latte

February 24, 2018


  Servings: 1  Ingredients: 1 cup hot brewed coffee 1 packet of Sproos Marine Collagen ¼ cup coconut milk – heated (can be substitute with your choice of milk) 1 tablespoon of coconut butter • Honey or your favorite sweetener  Direction: Add all the ingredients to a blender and blend for 45 seconds until it’s […]

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Minestrone soup (vegetarian)

February 20, 2018


  Servings: 6+  Ingredients: 1 medium sweet onion – chopped 4 tablespoons extra-virgin olive oil 4 garlic cloves – minced 4 large carrots – diced 2 cups green beans – trimmed and cut in to ½ inch pieces 2 cups white cabbage – shredded 6 cups low sodium vegetable broth 1 large can organic diced […]

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Superfoods for a more energized You

October 12, 2017


Tired all the time (TATT) Did you know that lack of energy is the most common complaint people make to their doctors? The overall feeling of exhaustion, mental haze, and just being tired is reported by 97% of people with 10% of people who visit their doctor complaining of unexplained tiredness. Energized Nutrition What you […]

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Cranberry-infused Brussels sprouts



Serves: 4+ INGREDIENTS: 2 pounds brussels sprouts—washed and halved 4 tablespoons extra virgin olive oil 2 cups fresh cranberries 6 tablespoon maple syrup 1 tablespoon orange zest ¼ cup unsalted organic butter 1 tablespoon fresh rosemary Salt and pepper—enough for seasoning INSTRUCTIONS: Preheat oven to 350 degrees. Coat the brussels sprouts evenly with salt, pepper, […]

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Build your cells from fat: healthful fat, that is!



We have come full circle with the nutrient fat, from the low-fat diet craze of the 90s to now focusing again on healthful, full-fat foods in our diet to ensure optimal health, energy, and a balanced body. We know that a lack of certain fats in the diet can be detrimental to our health. As […]

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Cauliflower pizza crust

October 6, 2017


Serves: 1-2 INGREDIENTS: 1 head of medium cauliflower 2 eggs 1 tablespoon of ground flax seeds ½ cup almond meal ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon herb the province ½ teaspoon dried basil/ or thyme INSTRUCTIONS: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Preheat […]

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Açai bowl



Serves: 1-2 INGREDIENTS: One packet of frozen açai puree ½ cup mix berries One frozen banana ½ cup of almond milk To garnish—granola, banana, shredded coconut, hemp seeds (and the list goes on) INSTRUCTIONS: Mix all the ingredients in your blender Add more almond milk if the mixture is too thick Garnish with your favorites […]

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5 foods to keep your weight in check for 2017

September 1, 2017


Most of us have tried at least one diet in our lifetime-cabbage soup diet anyone? There is a reason why the diet industry is worth billions of dollars—it’s not easy to lose weight—and keep it off. But if we stick to lifestyle changes and focus on proper nutrient intake rather than exclusion, it will help […]

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