Overnight oats

August 1, 2017


Serves: 1-2 INGREDIENTS: 1 cup rolled oats ½ cup almond milk (or your choice of other nut milk) 2 dates (switch to raisin or maple syrup if you prefer) 1 ripe banana, sliced 2 tablespoon of almond butter ¼ teaspoon ground cinnamon pinch of nutmeg INSTRUCTIONS: Add oatmeal and almond milk together in a bowl […]

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Creamy avocado smoothie



Serves: 1 INGREDIENTS: 1 frozen banana 2 cups of spinach 1/2 avocado juice of 1/2 lemon 1 date, pitted 1 cup of filtered water 1 inch of fresh grated ginger INSTRUCTIONS: Simply add all ingredients into a high speed blender and blend until thick and creamy For a thicker texture add a few ice cubes […]

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Roasted pumpkin sauce



Serves: 6+ Ingredients: 1 medium sugar pumpkin, roasted and purred 1 cup cooked chickpeas ½ cup full fat coconut milk 1 teaspoon turmeric 2 cloves of garlic juice of ½ orange 3 tablespoon tahini sea salt and pepper to taste ½ teaspoon cinnamon pinch of cayenne pepper Instructions: Slice the sugar pumpkin in half, placing […]

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Healthy grilling

June 7, 2017


Warm nights, longer-days, yes it officially marks the beginning of grill season! There’s no denying that enjoying a family BBQ is one of the season’s great pleasures. Not to mention the flavor of grilled food is just delicious. However grilled food, especially meat has built up a bit of a reputation due to the formation […]

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