Homemade almond milk

April 10, 2018


Servings: 4 cups Ingredients : We often associate protein with its power to build lean muscles. And yes, it is important for that, but the benefits may be much greater than you imagined. Protein is important for: 1 cup raw almonds (or a nut or seed of your choice listed in post) 1 cup raw […]

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Almond-cashew cheese



Servings: 8-10 Ingredients : 1 cup raw almonds—soaked for 6 hours 1 cup raw almonds—soaked for 6 hours 1 cup raw cashews—soaked for 4 hours 3 Tablespoons fresh lemon juice ¼ cup olive oil 2 Tablespoons (10g) nutritional yeast 1 small clove of garlic 1 teaspoon sea salt ½ cup filtered water Directions: Preheat oven […]

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Buckwheat waffle



Servings: 4 waffles Ingredients : 1 medium ripe bananas 2 eggs ¼ cup of almond milk ½ teaspoon of cinnamon 1 teaspoons of baking powder 2 tablespoons ground flax seeds ¼ cup of oat flour Directions: Peel and add the banana to a bowl. Mash with a fork. Add eggs, almond milk, cinnamon and baking […]

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Apple pear quinoa crumble



Servings: 6 Ingredients : 3 pears – core removed and sliced 3 pears—core removed and sliced 2 honey crisps apples – core removed and chopped ¼ cup coconut sugar 2 cups cooked quinoa 1 cup quinoa flakes ¼ almond flour ¼ cup chopped pistachio ½ teaspoon cinnamon ¼ cup coconut oil ¼ cup maple syrup Directions: […]

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Aloe vera smoothie



Servings: 1 Ingredients : ½ cup pineapple 1 cup coconut water 1 cup spinach 1 tablespoon Aloe Vera gel A few mint leaves 1 inch fresh ginger root ¼ teaspoon turmeric powder Juice of ½ lime Directions: Blend all the ingredients in a blender and Enjoy!

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Avocado-basil pesto



Servings: 2 cups Ingredients : 4 cups fresh basil—fully packed 4 cups fresh basil—fully packed ½ cup pine nuts ¼ cup walnuts ¼ cup freshly grated parmesan cheese ½ cup extra virgin olive oil 4 cloves of garlic 1 avocado Juice of 2 lemons Salt and pepper—to taste Directions: Place the basil leaves, pine nuts, and […]

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Avocado-mango creamsicles



Servings: 10 Ingredients : First layer 1 cup full fat coconut milk 1 mango – skin removed, chopped in small pieces 1 tablespoon maple syrup Second layer 1 medium avocado ½ full fat cup coconut milk ½ teaspoon vanilla extract ¼ cup maple syrup Pinch of salt Directions: Combine the ingredients for the first layer […]

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Coconut quinoa trial mix breakfast bowl

April 4, 2018


  Servings: 3  Ingredients:  Coconut quinoa 1 cup uncooked Quinoa 1 cup full fat coconut milk 1 cup of water ½ teaspoon cinnamon powder ½ teaspoon see salt Toppings 1 cup regular coconut milk Pumpkin seeds Brazil nuts Your favourite granola Shredded dark chocolate  Directions:  Cook the quinoa as instructed on the package. Approximately for […]

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Lemon tahini sauce

April 2, 2018


  Ingredients: 1.5 tbs tahini  3 tbsp olive oil 1 lemon juiced 2 tbsp honey 1/2 tbsp apple cider vinegar Pinch of sea salt and cracked pepper Optional (mint leaves or cilantro – use a high speed blender to make dressing if using herbs) A splash of water to thin Directions: Combine all ingredients in […]

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Warming turmeric milk



  Servings: 2  Ingredients: 2 cups full fat coconut milk (@chasorganics is my favorite) 1 teaspoon turmeric powder– or use fresh turmeric root 1 teaspoon grated ginger 1 tablespoon of organic honey pinch of black pepper (may help increase absorption of turmeric) pinch of cinnamon  Direction:  Pour all the ingredients into a small saucepan and bring […]

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