Summary Here are some simple ideas for building a healthy and satisfying breakfast: Protein Choices 2 eggs; poached, hard boiled, or scrambled 1 cup of plain Greek Yogurt- Full FAT 1 cup of 2%, rice or almond milk 2 tablespoons of peanut butter (use no trans fats or natural peanut butter options) 2 tablespoons of [...]

Healthy Weight Before Menopause Eases Transition

  Karlene recently gave a presentation at Nature’s Fare in Vernon, BC where she talked about healthy fats are and where they come from – how to combat metabolic syndrome – essential supplements for losing weight!  

17th of May 2012