Health Series: The Connection between Mental Health and Hormones

January 21, 2019


  Nutritionist Karlene Karst explains how hormones can impact your mental health and what you can do to regulate those hormones.    

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Karlene Karst at the Marilyn Denis Show

January 16, 2019


 Karlene Karst joins Marilyn Denis today to talk about making healthy meals stress-free and fun! Fast track to the 28th minute mark to watch Karlene’s spot!

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2019 Food Trends: Gut Health

January 9, 2019


   Nutritionist Karlene Karst talks about 2019’s Food Trends, focusing on gut health.    

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The skinny on fad diets

June 6, 2018


Karlene Karst talks about the fad diets of 2018 – what may or may not work for you.  

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The toxic ingredients in beauty products

May 11, 2018


  Karlene Karst appears in Global News Toronto to share the hidden dangers that are found in beauty products.         

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Healthy spring detox

April 26, 2018


Karlene Karst shares with us how we can detoxify our gut and liver this spring season      

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Healthy snacks to grab and go!

April 24, 2018


Some quick and easy meal ideas for the ones that eat their breakfast and lunch on the go.       

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Simple ways to keep your immune system healthy

April 20, 2018


Boost your immune system with these simple tips from Karlene Karst!       

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