5 ways to use turmeric

March 7, 2017


The benefits of turmeric, and how to use it abundantly in your everyday meals.

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Libido boosting foods

February 1, 2017


Top sexy foods in February, to help increase your libido.

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Foods to beat blue Monday

January 16, 2017


Foods that will help bring your mood up regardless of the weather.

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New year, new you: top 5 foods for weight loss

January 2, 2017


What natural foods will help you bring down those extra pounds from over-eating during the holidays, and still taste good.

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Organic vs. non-organic produce

November 23, 2016


Karlene Karst on CTV Morning Live. Karlene compares organic vs. non-organic produce, and what to do when organic produce is not available.

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Preventing back-to-school colds

September 12, 2016


Karlene talks to CTV Morning Live about how to avoid back-to-school colds. Kids immune systems are less developed than adults’, but there are many things we can do to help them eliminate bacteria and avoid colds.

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Adding fibre to your diet

March 22, 2016


Karlene Karst on CTV News Edmonton. Why you need fibre, and how to get the recommended amount in your diet.

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