Good Morning routine

September 7, 2017

Are you an early riser or a night owl? I was born and raised to be an early riser, yep, that’s the farmer in me. Even during my university days, I just could never sleep in. I have an internal clock that wakes me before the sun rises. And as it turns out, this has […]


It’s time to de-stress

September 2, 2017

Stress—a word so commonly used, that even my 6-year-old asks me, “mamma are you stressed?” Whatever gave him that idea? Stress is the way in which we respond to external stimuli, and what causes our body to feel stressed is different for each of us. It could be work, family-life, travel, finances, health, traffic, you […]