Habit

June 5, 2018


Habit—a regular practice or tendency. Habits are the underlying force behind the overall success in our life. Happiness and satisfaction in family, food, career, faith and friendships results from setting and establishing habits. You may not even realize the healthy and wonderful habits you have formed over the years. But if there are areas of […]

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Food is power; food is health

May 23, 2018


  Start your day with living food to fuel your body and create healthy, nourished energy.  If you are on your wellness journey the priority should be making your breakfast as wholesome and real as you can. I still remember the first smoothie I made many years back- milk, bananas, strawberries and flavored yogurt. It was […]

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Good Morning routine

September 7, 2017


Are you an early riser or a night owl? I was born and raised to be an early riser, yep, that’s the farmer in me. Even during my university days, I just could never sleep in. I have an internal clock that wakes me before the sun rises. And as it turns out, this has […]

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It’s time to de-stress

September 2, 2017


Stress—a word so commonly used, that even my 6-year-old asks me, “mamma are you stressed?” Whatever gave him that idea? Stress is the way in which we respond to external stimuli, and what causes our body to feel stressed is different for each of us. It could be work, family-life, travel, finances, health, traffic, you […]

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