Almond-Flax Butter

Produces a wonderful balance of omega-3, 6, and 9 fatty acids. Extraordinary spread over toasted breast, as a vegetable dip, or used in place of peanut butter. 1/2 cup raw almonds 3 tablsepoons Barlean’s organic flax oil Grind the almonds to the consistency of meal in a blender or food processor. Add the flax oil [...]

Krill oil is the new omega-3 on the block. Rich in phospholipids (increases absorption), and astaxanthins (important antioxidants) krill oil is a super charged omega-3. Impressive clinical research has been done in the areas of PMS, heart and joint health. Aim fora minimum of 1000 mg of omega-3s per day. 

Healthy Weight Before Menopause Eases Transition

Women who have a healthy body weight (especially in the belly region) going into menopause are less vulnerable to heart disease risk factors. Now is the time to take control of your health. Manage your weight with the help of SafSlim, and Hunger Chews. Remember your nutrition should include 5 small meals per day, 1-2 [...]

17th of May 2012

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