Tuna Salad Wrap

Summary This snack is quick and easy. Ingredients 1 can tuna packed in water 1 green onion, chopped ¼ garlic clove, minced 1 celery stalk, chopped 1 tsp lemon juice 1 tbsp olive oil Salt and pepper to taste 2 whole-wheat tortillas or pitas Mix all ingredients together and spread over 2 whole-wheat tortillas, or [...]

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Healthy Weight Before Menopause Eases Transition

Women who have a healthy body weight (especially in the belly region) going into menopause are less vulnerable to heart disease risk factors. Now is the time to take control of your health. Manage your weight with the help of SafSlim, and Hunger Chews. Remember your nutrition should include 5 small meals per day, 1-2 [...]

17th of May 2012

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