Nutty Buddy Peanut Butter Smoothie

Peanut butter and chocolate are 2 of my favorite foods, and in my opinion heaven-sent!:) This one is a must for my peanut butter lovers. Also a favorite with kids.  1 cup rice milk or nonfat milk 1 banana 2 tablespoons natural peanut butter 2 tablespoons raw honey (or less) 2 tablespoons Barlean’s organic flax [...]

I have been completely inspired by Janice Skoreyko, a dear friend and well-respected natural health educator, nutritionist and chef. She has been on a mission to empower individuals with the knowledge of nutrition and how raw food can seriously change your health and life. 

Check out The Raw Foundation of Vancouver for more information on how to incorporate raw food into your life. 

 

www.rawfoundation.org

Healthy Weight Before Menopause Eases Transition

Women who have a healthy body weight (especially in the belly region) going into menopause are less vulnerable to heart disease risk factors. Now is the time to take control of your health. Manage your weight with the help of SafSlim, and Hunger Chews. Remember your nutrition should include 5 small meals per day, 1-2 [...]

17th of May 2012

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