Basil Dressing

1/4 cup Barlean’s organic flax oil 1/4 cup water 3 tablespoons lemon juice 2 tablespoons fresh basil 1 tsp finely chopped garlic fresh ground pepper to taste Combine all ingredients in a blender or food processor and blend thoroughly. visit www.barleans.com for more flax recipes

For those of you on the SafSlim Belly Fat Transformation program looking for continual support and a community to help keep you motivated check out www.mysafslim.com. An online community with tips from experts, and people like you. Feel empowered and motivated to make the changes you need. I will be blogging weekly on this site to motivate and inspire you with healthy food and nutrition tips.

www.mysafslim.com

 

Healthy Weight Before Menopause Eases Transition

Women who have a healthy body weight (especially in the belly region) going into menopause are less vulnerable to heart disease risk factors. Now is the time to take control of your health. Manage your weight with the help of SafSlim, and Hunger Chews. Remember your nutrition should include 5 small meals per day, 1-2 [...]

17th of May 2012

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