Breakfast

Produces a wonderful balance of omega-3, 6, and 9 fatty acids. Extraordinary spread over toasted breast, as a vegetable dip, or used in place of peanut butter. 1/2 cup raw almonds 3 tablsepoons Barlean’s organic flax oil Grind the almonds to the consistency of meal in a blender or food processor. Add the flax oil [...]

Peanut butter and chocolate are 2 of my favorite foods, and in my opinion heaven-sent!:) This one is a must for my peanut butter lovers. Also a favorite with kids.  1 cup rice milk or nonfat milk 1 banana 2 tablespoons natural peanut butter 2 tablespoons raw honey (or less) 2 tablespoons Barlean’s organic flax [...]

Rich, creamy and nutritious! Thanks to my good friends at Barlean’s I am able to share some of their tried and true recipes, incorporating one of my go-to foods, flax.    1/3/4 cups water 1/3 cup cashews 7 frozen strawberries 1/4 cup frozen blueberries 2 tablespoons Barlean’s Organic flax oil 2 tablespoons raw honey In [...]

Start your morning with this incredible Energy Elixir. You can feel the nutrition throughout your body. In your blender or Vitamix, add: 4 cups of organic, tightly packed spinach 2 bananas 3 dates 1 tsp of spirulina powder 3 cups of water   Blend and drink throughout the day for maximum energy!