Lunch

  One of my favorites, a fresh summary salad that makes a great lunch! You Will Need: 1 head of butter lettuce or the Artisan mixed lettuce combo 1 ripe papaya (papayas are ripe with they have turned yellow) 1 large avocado, peeled and sliced Red onion slices   For the Papaya Seed Dressing: ¼ [...]

Sesame Chicken Salad 2 cups cooked whole-wheat pasta (try rotini) – or if sensitive to gluten use gluten-frree 2 cups chopped cooked chicken breast 1 cup each thinly sliced sweet red pepper and broccoli florets 1 cup snow peas, trimmed and halved ¼ cup chopped green onions 3 tbsp red wine vinegar 1 tbsp tamari [...]

Greek Salad Greek salad is one of my favorites. I love this served with chicken or lamb, or on those nights when I just feel like a salad and some fresh bread, delicious! Ingredients ½ cucumber (slice in half lengthwise then in 3s, cut into desired sized chunks) 2 tomatoes cut in large pieces ½ [...]

A summer-time favorite especially when strawberries are in season. However, this is perfect all year-round for a refreshing, sweet- flavor after your meal. Substitute fresh strawberries with frozen (thawed) or any of your other favorite berries. Ingredients 12 ounces raw organic spinach, torn into bit-sized pieces 1 cup fresh sliced strawberries 1/4 cup slivered almonds [...]

Curried Salmon Pasta Salad A delicious salad combining fibrous carbohydrates, healthy fats and rich in protein. Make for dinner and have the leftovers for lunch the next day. Ingredients 1 cup of whole-wheat macaroni  8 ounces canned salmon ½ cup of minced red or yellow onion 1 cup of diced celery 1 medium to large [...]

Summary This snack is quick and easy. Ingredients 1 can tuna packed in water 1 green onion, chopped ¼ garlic clove, minced 1 celery stalk, chopped 1 tsp lemon juice 1 tbsp olive oil Salt and pepper to taste 2 whole-wheat tortillas or pitas Mix all ingredients together and spread over 2 whole-wheat tortillas, or [...]