Peanut butter and chocolate are 2 of my favorite foods, and in my opinion heaven-sent!:) This one is a must for my peanut butter lovers. Also a favorite with kids.  1 cup rice milk or nonfat milk 1 banana 2 tablespoons natural peanut butter 2 tablespoons raw honey (or less) 2 tablespoons Barlean’s organic flax [...]

Healthy Weight Before Menopause Eases Transition

One Bite Brownies  ¾ C walnuts 7 medjool dates, pitted ¼ C cacao powder ¼-1/2 tsp vanilla bean powder Pinch of salt Raw Agave Nectar until reached desired texture (should be able to roll in the garnish)  Garnish: 3 T shredded coconut  Brownie “Baking” Process walnuts until fine (in food processor). Add remaining ingredients. Form [...]

17th of May 2012