I love to eat and I love to cook!
Whether you are looking to lose weight, eat healthy or make sure you are eating balanced there is something for everyone in my recipes section.
One Bite Brownies ¾ C walnuts 7 medjool dates, pitted ¼ C cacao powder ¼-1/2 tsp vanilla bean powder Pinch of salt Raw Agave Nectar until reached desired texture (should be able to roll in the garnish) Garnish: 3 T shredded coconut Brownie “Baking” Process walnuts until fine (in food processor). Add remaining ingredients. Form [...]
Read moreI’m always searching for something new to feed my kids. I came across an amazing cookbook called Love In Spoonfuls. For all my mom friends, I highly recommend it. Your baby will love this Spinach and Pear Combo. In a baby bullet or blender add: 2 organic bosc pears 2 handfuls of organic spinach (blanch [...]
Read moreStart your morning with this incredible Energy Elixir. You can feel the nutrition throughout your body. In your blender or Vitamix, add: 4 cups of organic, tightly packed spinach 2 bananas 3 dates 1 tsp of spirulina powder 3 cups of water Blend and drink throughout the day for maximum energy!
Read more
Summary This snack is quick and easy. Ingredients 1 can tuna packed in water 1 green onion, chopped ¼ garlic clove, minced 1 celery stalk, chopped 1 tsp lemon juice 1 tbsp olive oil Salt and pepper to taste 2 whole-wheat tortillas or pitas Mix all ingredients together and spread over 2 whole-wheat tortillas, or [...]
Read moreSummary Here are some simple ideas for building a healthy and satisfying breakfast: Protein Choices 2 eggs; poached, hard boiled, or scrambled 1 cup of plain yogurt 1 cup of non-fat, 1% or soymilk 2 tablespoons of peanut butter (use no trans fats or natural peanut butter options) 2 tablespoons of almond butter 2 ounces [...]
Read moreSummary Place all ingredients in a shaker and shake. Pour over salad. If you refrigerate it, take it out of the fridge at least one hour before using, so the olive oil has a chance to settle. Ingredients ½ cup of olive oil ¼ cup of flax oil 3 tbsp of red wine vinegar 1 [...]
Read more
Summary My friend Chris Alexander who is an incredibly talented cook, developed this recipe and it is fabulous. I have been eating this once per week, especially when halibut is fresh and in season. Ingredients 1 tbps coriander seeds (place on baking sheet and toast until you smell the aroma of coriander) 1 Tbsp coconut [...]
Read more