Apple cinnamon muffin with crumble topping

October 23, 2018


  Ingredients: Muffins: 1 cup whole wheat flour 1 cup spelt flour 1/2 tsp baking sofa 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon 1 egg 1 cup apple sauce 1/2 cup maple syrup 1/2 cup melted coconut oil 1 tsp vanilla 1 cup apples chopped into small pieces Crumble topping: 2 tbsp […]

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Cinnamon apple almond oatmeal

May 21, 2018


  Serves 4-6  Ingredients: 2 cups oats 4.5 cups almond milk 1 tbsp hemp seeds 1 apple chopped  1 tsp cinnamon 1/4 cup raisins Directions: Bring almond milk to a boil over medium heat (stirring occasionally so as to not burn). Add other ingredients, stir and let simmer for about 12 min. Serve with your […]

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Rhubarb and apple crumble

May 9, 2018


  Serves: 6+  INGREDIENTS Fruit filling 6 rhubarb’s stem – thinly sliced 3 Fuji apples – cored and chopped 1 teaspoon ground vanilla juice of an orange 2 tablespoon maple syrup Crumble topping 1 & ½ cup rolled oats ½ cup almond flour 5 tablespoon cold-pressed coconut oil (room temperature) + more for greasing the […]

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Morning glory (apple-carrot) waffles

March 31, 2018


  Servings: 8 waffles Ingredients: 2 cups spelt flour 2 teaspoon baking soda 2 tablespoons ground flax seeds 1 tablespoon ground chia seeds ¼ cup raisins 1 teaspoon cinnamon 1 cup grated carrots ½ cup grated apples 2 cups coconut milk (or almond milk) ¼ cup melted coconut oil 1 teaspoon vanilla extract 2 tablespoons […]

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