Eggnog waffles

December 15, 2018


    Prep Time: 15 minutes Cook Time: 15 minutes approximately Servings: 6-7 waffles Ingredients: 1 cup whole wheat flour 1 cup spelt flour 2 tablespoons coconut sugar 2 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon ground nutmeg ¼ teaspoon cinnamon Pinch of sea salt 2 large organic eggs 2 tablespoons melted coconut […]

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Cinnamon apple almond oatmeal

May 21, 2018


  Serves 4-6  Ingredients: 2 cups oats 4.5 cups almond milk 1 tbsp hemp seeds 1 apple chopped  1 tsp cinnamon 1/4 cup raisins Directions: Bring almond milk to a boil over medium heat (stirring occasionally so as to not burn). Add other ingredients, stir and let simmer for about 12 min. Serve with your […]

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Lemon waffles

April 23, 2018


  Servings: 7-8 Waffles  Ingredients:  Dry ingredients 1 cup white rice flour 1 cup oat flour 1 tablespoon organic cane sugar (gives it a lighter Color or coconut sugar- just will make them darker) 2 teaspoon baking powder 1 teaspoon baking soda Pinch of salt Wet ingredients 2 eggs 1 ¼ cup coconut milk ¼ […]

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Banana-oat muffin

April 11, 2018


Servings: 12 muffins Dry ingredients: 2 cups oat flour 1 cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Pinch of sea salt 1/2 cup chopped walnuts Wet ingredients: 2 eggs 3 medium bananas – mashed ¼ cup maple syrup ¼ cup coconut oil – melted 1 teaspoon vanilla extract Toppings 2 tablespoons […]

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Homemade almond milk

April 10, 2018


Servings: 4 cups Ingredients : We often associate protein with its power to build lean muscles. And yes, it is important for that, but the benefits may be much greater than you imagined. Protein is important for: 1 cup raw almonds (or a nut or seed of your choice listed in post) 1 cup raw […]

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Buckwheat waffle



Servings: 4 waffles Ingredients : 1 medium ripe bananas 2 eggs ¼ cup of almond milk ½ teaspoon of cinnamon 1 teaspoons of baking powder 2 tablespoons ground flax seeds ¼ cup of oat flour Directions: Peel and add the banana to a bowl. Mash with a fork. Add eggs, almond milk, cinnamon and baking […]

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Aloe vera smoothie



Servings: 1 Ingredients : ½ cup pineapple 1 cup coconut water 1 cup spinach 1 tablespoon Aloe Vera gel A few mint leaves 1 inch fresh ginger root ¼ teaspoon turmeric powder Juice of ½ lime Directions: Blend all the ingredients in a blender and Enjoy!

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Coconut quinoa trial mix breakfast bowl

April 4, 2018


  Servings: 3  Ingredients:  Coconut quinoa 1 cup uncooked Quinoa 1 cup full fat coconut milk 1 cup of water ½ teaspoon cinnamon powder ½ teaspoon see salt Toppings 1 cup regular coconut milk Pumpkin seeds Brazil nuts Your favourite granola Shredded dark chocolate  Directions:  Cook the quinoa as instructed on the package. Approximately for […]

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Morning glory (apple-carrot) waffles

March 31, 2018


  Servings: 8 waffles Ingredients: 2 cups spelt flour 2 teaspoon baking soda 2 tablespoons ground flax seeds 1 tablespoon ground chia seeds ¼ cup raisins 1 teaspoon cinnamon 1 cup grated carrots ½ cup grated apples 2 cups coconut milk (or almond milk) ¼ cup melted coconut oil 1 teaspoon vanilla extract 2 tablespoons […]

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Chocolate peanut butter smoothie bowl

March 28, 2018


  Servings: 1  Ingredients: 1/3 cup almond milk 2 frozen bananas 1 tablespoon peanut butter 1 teaspoon cacao power 1 teaspoon chia seeds 1 scoop Whole Earth & Sea Fermented Greens – chocolate flavor Optional toppings: granola, sliced banana, goji berries, pumpkin seeds, cacao nibs  Directions:  In a blender add all your ingredients and blend. […]

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