Apple pear quinoa crumble

April 10, 2018


Servings: 6 Ingredients : 3 pears – core removed and sliced 3 pears—core removed and sliced 2 honey crisps apples – core removed and chopped ¼ cup coconut sugar 2 cups cooked quinoa 1 cup quinoa flakes ¼ almond flour ¼ cup chopped pistachio ½ teaspoon cinnamon ¼ cup coconut oil ¼ cup maple syrup Directions: […]

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Avocado-basil pesto



Servings: 2 cups Ingredients : 4 cups fresh basil—fully packed 4 cups fresh basil—fully packed ½ cup pine nuts ¼ cup walnuts ¼ cup freshly grated parmesan cheese ½ cup extra virgin olive oil 4 cloves of garlic 1 avocado Juice of 2 lemons Salt and pepper—to taste Directions: Place the basil leaves, pine nuts, and […]

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Cranberry-infused Brussels sprouts

October 12, 2017


Serves: 4+ INGREDIENTS: 2 pounds brussels sprouts—washed and halved 4 tablespoons extra virgin olive oil 2 cups fresh cranberries 6 tablespoon maple syrup 1 tablespoon orange zest ¼ cup unsalted organic butter 1 tablespoon fresh rosemary Salt and pepper—enough for seasoning INSTRUCTIONS: Preheat oven to 350 degrees. Coat the brussels sprouts evenly with salt, pepper, […]

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Cauliflower pizza crust

October 6, 2017


Serves: 1-2 INGREDIENTS: 1 head of medium cauliflower 2 eggs 1 tablespoon of ground flax seeds ½ cup almond meal ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon herb the province ½ teaspoon dried basil/ or thyme INSTRUCTIONS: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Preheat […]

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