Raw peppermint brownie bites

December 5, 2018


    Ingredients: 2 cups walnuts 1/4 cup and 1 tablespoon raw cacao powder 2 cups medjool pitted dates – about 17 dates 1/4 teaspoon sea salt 8 drops of Young Living peppermint essential oil (food grade) Chocolate Frosting 3 tablespoons coconut oil 3 tablespoons cacao powder 2 tablespoons coconut nectar 1/2 teaspoon vanilla extract […]

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Chocolate peanut butter cups

May 7, 2018


  Servings: 12 small chocolate cups  Ingredients: ½ cup raw cacao powder ½ cup coconut oil ½ cup pure maple syrup Pinch of Himalayan salt 1 teaspoon vanilla extract 4 tablespoons runny peanut or almond butter Sea salt – for topping  Direction:  In a double boiler add the cacao powder, coconut oil, and maple syrup. […]

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Superfood energy bites

April 30, 2018


  Servings: 14  Ingredients: 12 Medjool dates – pitted 1 cup walnuts ½ cup pecans ¼ cup pumpkin seeds ½ cup shredded coconut ½ cup goji berries 1 tablespoon coconut oil 3 tablespoon Whole Earth & Sea Green Powder – unflavored 1 teaspoon vanilla extract 1 teaspoon matcha powder Pinch of sea salt ¼ cup finely […]

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MCT oil for an energy and metabolism boost

October 20, 2017


Good Morning Friends—are you looking for something to give your body an energy and metabolism boost? Try incorporating medium chain triglycerides (MCTs) into your morning routine! MCTs are extracted from coconut oil and are a mixture of Caprylic and Capric acid. MCTs will assist your body’s energy factories (mitochondria), make energy. They also: help your […]

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Superfoods for a more energized You

October 12, 2017


Tired all the time (TATT) Did you know that lack of energy is the most common complaint people make to their doctors? The overall feeling of exhaustion, mental haze, and just being tired is reported by 97% of people with 10% of people who visit their doctor complaining of unexplained tiredness. Energized Nutrition What you […]

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