2019 Food Trends: Gut Health

January 9, 2019


   Nutritionist Karlene Karst talks about 2019’s Food Trends, focusing on gut health.    

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Green tropical smoothie

April 27, 2018


  Servings: 1 Ingredients: 1/3 cup coconut milk ¼ cup Greek yogurt 1 cup frozen pineapple 1/3 cup frozen mango 1 frozen banana 2 cup fresh kale of any kind 1 tablespoon flax seeds 1 scoop Whole Earth & Sea Fermented Green – Tropical flavour Topping – shredded coconut Directions: Place all the ingredients in […]

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Healthy spring detox

April 26, 2018


Karlene Karst shares with us how we can detoxify our gut and liver this spring season      

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