Fermented vegetables

January 15, 2019


    Feeding Your Microbiome with Magic Fertilizer (Fermented Foods) Your microbiome contains over 100 trillion bacteria. Housed in the mouth, genitals and nose (think entry points into your body), not to mention 80% of your immune system is in your body’s bacteria in the gut. A balanced microbiome results in health, energy and vitality. […]

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Apple cider vinegar dressing

April 27, 2018


  Ingredients: 1/3 cup of extra virgin olive oil 1/4 cup Apple cider vinegar – I like @bragglivefoods  1 tbsp Dijon mustard 1 tbsp raw honey (also nourishing for liver and gut) Juice of 1 lemon Pinch of sea salt Directions: Shake in a container and pour over favorite salad. Enjoy!    

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