Avocado-mango creamsicles

April 10, 2018


Servings: 10 Ingredients : First layer 1 cup full fat coconut milk 1 mango – skin removed, chopped in small pieces 1 tablespoon maple syrup Second layer 1 medium avocado ½ full fat cup coconut milk ½ teaspoon vanilla extract ¼ cup maple syrup Pinch of salt Directions: Combine the ingredients for the first layer […]

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5 tips for lowering stress

September 23, 2017


The return to routine in September can be stressful for the whole family. Here are five tips to help you reduce that stress and have a productive fall.

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