Karlene Karst: Top 100 Influencers of 2019 by Optimyz

January 24, 2019


  We are so deeply honored to be a part of Optimyz’s TOP 100 INFLUENCERS of 2019!!! Such a great privilege to be recognized together with all these heavy weights across Canada. Thank you Optimyz!

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2019 Food Trends: Gut Health

January 9, 2019


   Nutritionist Karlene Karst talks about 2019’s Food Trends, focusing on gut health.    

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Creamy broccoli soup

April 23, 2018


  Servings: 4-5 Ingredients: 4 tablespoons avocado oil 1 medium onion – diced 4 cloves of garlic – minced 2 stalks of celery – sliced 2 large carrots – sliced 1 medium head of broccoli – roughly chopped 5 cups vegetable broth 1 teaspoon salt ¼ teaspoon black pepper ½ cup raw cashews – soaked […]

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Simple ways to keep your immune system healthy

April 20, 2018


Boost your immune system with these simple tips from Karlene Karst!       

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Collagen 101



Learn about the benefits of collagen – from what it is to its different uses      

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The Marilyn Denis Show: The important reason to fill your cup first

April 17, 2018


Karlene Karst visits the set of the Marilyn Denis Show to share with us the importance of self-love and why “filling your cup first” benefits not only yourself but everyone around you.

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