Chickpea pancakes

March 2, 2019


    Prep Time: 10 min Cook Time: 18 min Servings: 6 pancakes  Ingredients: • 1 cup of chickpea flour • 2 tablespoons coconut sugar 1 teaspoon baking powder ¼ teaspoon sea salt • 1 teaspoon cinnamon 1 egg ¾ cup coconut milk ⅓ cup unsweetened apple sauce 1 teaspoon vanilla extract Coconut oil spray […]

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Baked eggs in Avocado

February 28, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 4  Ingredients: 2 ripe avocados – room temperature 4 medium sized organic eggs Salt and pepper – to sprinkle  Optional Toppings: Feta cheese Goat cheese Chopped parsley  Direction:  Preheat oven to 425° F.  Slice each avocado in half lengthwise. Twist to open and remove […]

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Coconut oatmeal & Caramelized banana

February 4, 2019


    Prep Time: 5 minutes Cook Time: 15 minutes Servings: 2  Ingredients: 1 cup rolled oats 1 can full fat coconut milk, 14 oz ¼ cup filtered water Pinch of sea salt 1 tablespoon coconut oil 1 ripe banana – sliced diagonally 2 tablespoons maple syrup Optional Toppings: Cinnamon Raspberry chia jam Peanut butter […]

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Pumpkin spice pancakes

October 28, 2018


  Servings: 10 small pancakes Ingredients: 2 cups oat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin spice pinch of sea salt 2 eggs 1 cup almond milk ¾ cup pumpkin puree ¼ cup maple syrup 3 tablespoons melted coconut oil 1 teaspoon vanilla extract Directions: In a large bowl combine […]

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