Raw peppermint brownie bites

December 5, 2018


    Ingredients: 2 cups walnuts 1/4 cup and 1 tablespoon raw cacao powder 2 cups medjool pitted dates – about 17 dates 1/4 teaspoon sea salt 8 drops of Young Living peppermint essential oil (food grade) Chocolate Frosting 3 tablespoons coconut oil 3 tablespoons cacao powder 2 tablespoons coconut nectar 1/2 teaspoon vanilla extract […]

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Gingerbread granola

December 4, 2018


    Prep Time: 10 minutes Cook Time: 20 minutes Serving: 6 (about half cup per serving) Ingredients: 2 cups rolled oats 1 cup almond flour 1/2 slivered almonds 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon Himalayan pink salt 1/4 teaspoon cardamom 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 maple […]

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Pear olive oil cake

November 10, 2018


    Prep Time: 15 min Cook Time: 40 min Servings: 9 Ingredients: 1 ½ cup whole wheat flour ¾ cup coconut sugar 1 teaspoon cinnamon ½ teaspoon all spice ½ teaspoon baking soda 1 teaspoon baking powder 2 large eggs – slightly beaten ½ cup olive oil ¼ cup almond milk 2 small pear […]

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Tahini cookies

November 4, 2018


Prep Time: 5 min Cook Time: 10-12 min Servings: 12 small cookies Ingredients: 1 cup almond flour ½ cup oat flour 1 cup tahini butter ½ cup maple syrup 1 teaspoon vanilla extract pinch of sea salt sesame seeds – enough for topping Direction: Pre heat oven to 350° F. Line a baking sheet with […]

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Ooey gooey Raspberry jam & filling

October 31, 2018


  Prep time: 10 minutes Ingredients: 1 cup of fresh or frozen raspberries 1 tbsp maple syrup or coconut nectar 1 tbsp chia seeds Direction: Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil Add 1 tbsp maple syrup (or coconut nectar). […]

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Pumpkin spice pancakes

October 28, 2018


  Servings: 10 small pancakes Ingredients: 2 cups oat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin spice pinch of sea salt 2 eggs 1 cup almond milk ¾ cup pumpkin puree ¼ cup maple syrup 3 tablespoons melted coconut oil 1 teaspoon vanilla extract Directions: In a large bowl combine […]

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Apple cinnamon muffin with crumble topping

October 23, 2018


  Ingredients: Muffins: 1 cup whole wheat flour 1 cup spelt flour 1/2 tsp baking sofa 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon 1 egg 1 cup apple sauce 1/2 cup maple syrup 1/2 cup melted coconut oil 1 tsp vanilla 1 cup apples chopped into small pieces Crumble topping: 2 tbsp […]

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Cauliflower pizza crust

August 17, 2018


    Servings: 4 Ingredients: 1 medium head cauliflower, cut into florets (about 3 cups) 1 teaspoon salt 3 tablespoons ground flax seeds 1/2 cup + 1 tablespoon water 1 cup brown rice flour 1/2 arrowroot flour 1/2 cup chickpea flour 3 tablespoons nutritional yeast 1/2 teaspoon garlic powder Direction: Preheat oven to 400F (200C). […]

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Papaya salad and dressing

August 4, 2018


    Servings: 4+ Ingredients: Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shapes 2 medium carrots Papaya-Seed dressing 1/2 cup avocado oil 2 tablespoons papaya seeds […]

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Hemp seed basil pesto

August 2, 2018


    Prep Time: 10 minutes Cook Time: 5 minutes Servings: 1 cup Ingredients: 3 cups tightly packed fresh basil 2 cloves of garlic – chopped 1/2 cup hemp seeds 1/4 cup nutritional yeast Juice of 2 medium limes 1/4 cup olive oil 1/2 teaspoon salt Pinch of black pepper 4 tablespoons of water – […]

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