Red thai curry soup

March 5, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 3 (Entrée serving) Ingredients: 2 Tablespoons avocado oil 2 garlic cloves – minced 1 tablespoon fresh grated ginger 2 tablespoons Thai red curry paste 1 medium sweet potato – diced 2 medium zucchinis – cut in halves lengthwise, then sliced 3 cups vegetable broth […]

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Chickpea pancakes

March 2, 2019


    Prep Time: 10 min Cook Time: 18 min Servings: 6 pancakes  Ingredients: • 1 cup of chickpea flour • 2 tablespoons coconut sugar 1 teaspoon baking powder ¼ teaspoon sea salt • 1 teaspoon cinnamon 1 egg ¾ cup coconut milk ⅓ cup unsweetened apple sauce 1 teaspoon vanilla extract Coconut oil spray […]

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Creamy Coconut fire-roasted Tomato pasta

February 11, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 4 Entrée size  Ingredients: 3 tablespoons olive oil 1 medium onion – chopped 2 cloves of garlic – diced 1 small red pepper – chopped 1 27-ounce can fire roasted tomatoes 1 14-ounce can full fat coconut milk 1 cup hot water 1 34-gram […]

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Buddha bowl

January 23, 2019


    Prep Time: 30 min Cook Time: 40 min Servings: 2 Ingredients: Baked Sweet Potatoes 2 medium sweet potatoes 3 tablespoons olive oil ½ teaspoon salt ¼ teaspoon pepper Sauté Broccolini 2 tablespoons olive oil 1 bundle of broccolini – ends trimmed Tahini Dressing ¼ cup tahini 1 tablespoon nutritional yeast 1 tablespoon maple […]

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Karlene Karst at the Marilyn Denis Show

January 16, 2019


 Karlene Karst joins Marilyn Denis today to talk about making healthy meals stress-free and fun! Fast track to the 28th minute mark to watch Karlene’s spot!

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Raw peppermint brownie bites

December 5, 2018


    Ingredients: 2 cups walnuts 1/4 cup and 1 tablespoon raw cacao powder 2 cups medjool pitted dates – about 17 dates 1/4 teaspoon sea salt 8 drops of Young Living peppermint essential oil (food grade) Chocolate Frosting 3 tablespoons coconut oil 3 tablespoons cacao powder 2 tablespoons coconut nectar 1/2 teaspoon vanilla extract […]

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Gingerbread granola

December 4, 2018


    Prep Time: 10 minutes Cook Time: 20 minutes Serving: 6 (about half cup per serving) Ingredients: 2 cups rolled oats 1 cup almond flour 1/2 slivered almonds 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon Himalayan pink salt 1/4 teaspoon cardamom 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 maple […]

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Pear olive oil cake

November 10, 2018


    Prep Time: 15 min Cook Time: 40 min Servings: 9 Ingredients: 1 ½ cup whole wheat flour ¾ cup coconut sugar 1 teaspoon cinnamon ½ teaspoon all spice ½ teaspoon baking soda 1 teaspoon baking powder 2 large eggs – slightly beaten ½ cup olive oil ¼ cup almond milk 2 small pear […]

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Tahini cookies

November 4, 2018


Prep Time: 5 min Cook Time: 10-12 min Servings: 12 small cookies Ingredients: 1 cup almond flour ½ cup oat flour 1 cup tahini butter ½ cup maple syrup 1 teaspoon vanilla extract pinch of sea salt sesame seeds – enough for topping Direction: Pre heat oven to 350° F. Line a baking sheet with […]

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Ooey gooey Raspberry jam & filling

October 31, 2018


  Prep time: 10 minutes Ingredients: 1 cup of fresh or frozen raspberries 1 tbsp maple syrup or coconut nectar 1 tbsp chia seeds Direction: Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil Add 1 tbsp maple syrup (or coconut nectar). […]

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