Roasted brussels sprouts

December 11, 2018


    Prep Time: 10 minutes Cook Time: 35 minutes Servings: 6 Ingredients: 6 cups Brussels sprouts 3 tablespoons extra virgin olive oil 1 teaspoon salt ½ teaspoon black pepper ¼ cup slivered almonds ¼ cup dried cranberries 4 tablespoons balsamic glaze Direction: Preheat oven to 375° F. Line a baking sheet with parchment paper […]

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Gingerbread granola

December 4, 2018


    Prep Time: 10 minutes Cook Time: 20 minutes Serving: 6 (about half cup per serving) Ingredients: 2 cups rolled oats 1 cup almond flour 1/2 slivered almonds 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon Himalayan pink salt 1/4 teaspoon cardamom 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 maple […]

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Pear olive oil cake

November 10, 2018


    Prep Time: 15 min Cook Time: 40 min Servings: 9 Ingredients: 1 ½ cup whole wheat flour ¾ cup coconut sugar 1 teaspoon cinnamon ½ teaspoon all spice ½ teaspoon baking soda 1 teaspoon baking powder 2 large eggs – slightly beaten ½ cup olive oil ¼ cup almond milk 2 small pear […]

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Blueberry muffins

July 6, 2018


  Servings: 24 mini muffins or 12 regular muffins Dry Ingredients: 1 cup sprouted spelt flour (@anitasorganic) 3/4 cup all purpose flour (@anitasorganic) 3/4 cup coconut sugar 1/2 tsp salt 2 tsp baking powder Wet Ingredients: 1 mashed banana 3/4 cup almond milk 1/3 cup melted coconut oil 1 egg, beaten 1/2-1 cup blueberries (add […]

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Rhubarb and apple crumble

May 9, 2018


  Serves: 6+  INGREDIENTS Fruit filling 6 rhubarb’s stem – thinly sliced 3 Fuji apples – cored and chopped 1 teaspoon ground vanilla juice of an orange 2 tablespoon maple syrup Crumble topping 1 & ½ cup rolled oats ½ cup almond flour 5 tablespoon cold-pressed coconut oil (room temperature) + more for greasing the […]

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Coconut quinoa trial mix breakfast bowl

April 4, 2018


  Servings: 3  Ingredients:  Coconut quinoa 1 cup uncooked Quinoa 1 cup full fat coconut milk 1 cup of water ½ teaspoon cinnamon powder ½ teaspoon see salt Toppings 1 cup regular coconut milk Pumpkin seeds Brazil nuts Your favourite granola Shredded dark chocolate  Directions:  Cook the quinoa as instructed on the package. Approximately for […]

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Papaya salad and dressing

March 25, 2018


  Servings: 4+  Ingredients:  Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shape 2 medium carrots Papaya-seed dressing ½ cup avocado oil 2 tablespoons papaya seeds Juice […]

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