Vegetable chickpea Coconut curry

March 12, 2019


    When you are trying to clear out your fridge/pantry + have given up meat until after Easter…veggie soups, curries and salads are on repeat!? This veggie chickpea curry will warm you up from the inside out (since it’s still full of grounding spices like turmeric and curry powder), and is so so satisfying […]

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Chocolate granola with freeze-dried strawberries

March 4, 2019


    Prep Time: 15 min Cook Time: 20 min Servings: 10  Ingredients: 3 cups rolled oats ½ cup flax seeds ½ cup unsweetened shredded coconut ¼ cup cacao powder ¼ cup coconut sugar 2 teaspoons vanilla extract ½ teaspoon sea salt ½ cup maple syrup ¼ cup melted coconut oil ½ cup dark chocolate […]

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Chickpea pancakes

March 2, 2019


    Prep Time: 10 min Cook Time: 18 min Servings: 6 pancakes  Ingredients: • 1 cup of chickpea flour • 2 tablespoons coconut sugar 1 teaspoon baking powder ¼ teaspoon sea salt • 1 teaspoon cinnamon 1 egg ¾ cup coconut milk ⅓ cup unsweetened apple sauce 1 teaspoon vanilla extract Coconut oil spray […]

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Strawberry almond milk

February 7, 2019


    Prep Time: 10 minutes+ time to soak almonds Servings: 4 cups Ingredients: 1 cup raw almonds 3 cups of filtered water 1 cup chopped strawberries 3 tablespoons pure maple syrup ½ teaspoon vanilla powder ½ teaspoon sea salt Direction:  Soak the almonds for at least 4 hours in water, rinse. Simply blend all […]

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Buddha bowl

January 23, 2019


    Prep Time: 30 min Cook Time: 40 min Servings: 2 Ingredients: Baked Sweet Potatoes 2 medium sweet potatoes 3 tablespoons olive oil ½ teaspoon salt ¼ teaspoon pepper Sauté Broccolini 2 tablespoons olive oil 1 bundle of broccolini – ends trimmed Tahini Dressing ¼ cup tahini 1 tablespoon nutritional yeast 1 tablespoon maple […]

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Karlene Karst at the Marilyn Denis Show

January 16, 2019


 Karlene Karst joins Marilyn Denis today to talk about making healthy meals stress-free and fun! Fast track to the 28th minute mark to watch Karlene’s spot!

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Vegan eggnog

December 21, 2018


    Serves: 4 Ingredients: Cashew milk 1 cup of Cashews – soaked for 30 minutes 4 cups of filtered water Pinch of sea salt Vegan eggnog 4 Pitted dates – soaked 2 teaspoon vanilla extract 1 teaspoon nutmeg ½ teaspoon cinnamon Generous pinch of cloves Pinch of sea salt Extra nutmeg to garnish (I […]

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Roasted brussels sprouts

December 11, 2018


    Prep Time: 10 minutes Cook Time: 35 minutes Servings: 6 Ingredients: 6 cups Brussels sprouts 3 tablespoons extra virgin olive oil 1 teaspoon salt ½ teaspoon black pepper ¼ cup slivered almonds ¼ cup dried cranberries 4 tablespoons balsamic glaze Direction: Preheat oven to 375° F. Line a baking sheet with parchment paper […]

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Gingerbread granola

December 4, 2018


    Prep Time: 10 minutes Cook Time: 20 minutes Serving: 6 (about half cup per serving) Ingredients: 2 cups rolled oats 1 cup almond flour 1/2 slivered almonds 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon Himalayan pink salt 1/4 teaspoon cardamom 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 maple […]

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Pear olive oil cake

November 10, 2018


    Prep Time: 15 min Cook Time: 40 min Servings: 9 Ingredients: 1 ½ cup whole wheat flour ¾ cup coconut sugar 1 teaspoon cinnamon ½ teaspoon all spice ½ teaspoon baking soda 1 teaspoon baking powder 2 large eggs – slightly beaten ½ cup olive oil ¼ cup almond milk 2 small pear […]

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