Chocolate granola with freeze-dried strawberries

March 4, 2019


    Prep Time: 15 min Cook Time: 20 min Servings: 10  Ingredients: 3 cups rolled oats ½ cup flax seeds ½ cup unsweetened shredded coconut ¼ cup cacao powder ¼ cup coconut sugar 2 teaspoons vanilla extract ½ teaspoon sea salt ½ cup maple syrup ¼ cup melted coconut oil ½ cup dark chocolate […]

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Homemade “Nutella”

February 8, 2019


    Prep Time: 15 Cook Time: 15 min Servings: 2 cups  Ingredients: 3 cups hazelnut 2 teaspoon Vanilla extract ¼ cup maple syrup ¼ cup cacao powder ¼ teaspoon sea salt ½ teaspoon stevia powder 4 tablespoon melted coconut oil, divided  Direction:  Preheat oven to 350° F. Line a baking sheet with parchment paper […]

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Peanut butter-Maca energy balls

January 21, 2019


    Feel your most energetic yet relaxed-self by adding Maca root powder to your diet. Maca enhances libido, vitality, energy and mood by acting as an adaptogen to help your mind and body navigate through stressful situations. Maca can also help with hormone-related mood swings and bring you back into balance. Try adding Maca […]

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Lemon fat bomb

January 9, 2019


    Prep Time: 25 min Cook Time: Servings: 16 medium sized balls Ingredients: 1 ½ cup raw cashews – soaked for one hour ½ cup coconut butter ½ cup shredded coconut – unsweetened ¼ cup melted coconut oil Juice of 2 medium lemon Zest of one medium lemon ¼ cup maple syrup 1 teaspoon […]

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Roasted red-pepper walnut dip

January 5, 2019


    Prep Time: 55 min Cook Time: 40 min Servings: 2 cups Ingredients: 2 medium red peppers – cut in quarters 2 tablespoons of olive oil 1 cup raw walnuts 2 cloves of garlic Juice of a medium lemon 1 teaspoon red pepper flakes 1 teaspoon cumin ½ teaspoon sea salt ¼ cup vegetable […]

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Seed crackers

November 29, 2018


    Prep Time: 20 min Cook Time: 50 min Servings: 15-20 large crackers Ingredients: ½ cup flax seeds ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1 cup water ½ teaspoon sea salt Direction: Preheat oven to 350° F. Line a baking sheet with parchment paper and oil with cooking […]

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Tahini cookies

November 4, 2018


Prep Time: 5 min Cook Time: 10-12 min Servings: 12 small cookies Ingredients: 1 cup almond flour ½ cup oat flour 1 cup tahini butter ½ cup maple syrup 1 teaspoon vanilla extract pinch of sea salt sesame seeds – enough for topping Direction: Pre heat oven to 350° F. Line a baking sheet with […]

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Ooey gooey Raspberry jam & filling

October 31, 2018


  Prep time: 10 minutes Ingredients: 1 cup of fresh or frozen raspberries 1 tbsp maple syrup or coconut nectar 1 tbsp chia seeds Direction: Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil Add 1 tbsp maple syrup (or coconut nectar). […]

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Healthy chocolate cupcakes

October 27, 2018


  Servings: 12 Cupcakes Ingredients: 1 cup whole wheat flour ¾ cup of spelt flour ½ cup raw cocoa powder ½ cup coconut sugar 1 teaspoon baking soda ¼ teaspoon salt 2 large eggs ½ cup melted coconut oil ½ cup maple syrup 1 teaspoon vanilla extract ¼ cup coconut milk ½ cup hot water […]

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Apple cinnamon muffin with crumble topping

October 23, 2018


  Ingredients: Muffins: 1 cup whole wheat flour 1 cup spelt flour 1/2 tsp baking sofa 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon 1 egg 1 cup apple sauce 1/2 cup maple syrup 1/2 cup melted coconut oil 1 tsp vanilla 1 cup apples chopped into small pieces Crumble topping: 2 tbsp […]

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