Seed crackers

November 29, 2018


    Prep Time: 20 min Cook Time: 50 min Servings: 15-20 large crackers Ingredients: ½ cup flax seeds ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1 cup water ½ teaspoon sea salt Direction: Preheat oven to 350° F. Line a baking sheet with parchment paper and oil with cooking […]

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Tahini cookies

November 4, 2018


Prep Time: 5 min Cook Time: 10-12 min Servings: 12 small cookies Ingredients: 1 cup almond flour ½ cup oat flour 1 cup tahini butter ½ cup maple syrup 1 teaspoon vanilla extract pinch of sea salt sesame seeds – enough for topping Direction: Pre heat oven to 350° F. Line a baking sheet with […]

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Ooey gooey Raspberry jam & filling

October 31, 2018


  Prep time: 10 minutes Ingredients: 1 cup of fresh or frozen raspberries 1 tbsp maple syrup or coconut nectar 1 tbsp chia seeds Direction: Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil Add 1 tbsp maple syrup (or coconut nectar). […]

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Healthy chocolate cupcakes

October 27, 2018


  Servings: 12 Cupcakes Ingredients: 1 cup whole wheat flour ¾ cup of spelt flour ½ cup raw cocoa powder ½ cup coconut sugar 1 teaspoon baking soda ¼ teaspoon salt 2 large eggs ½ cup melted coconut oil ½ cup maple syrup 1 teaspoon vanilla extract ¼ cup coconut milk ½ cup hot water […]

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Apple cinnamon muffin with crumble topping

October 23, 2018


  Ingredients: Muffins: 1 cup whole wheat flour 1 cup spelt flour 1/2 tsp baking sofa 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon 1 egg 1 cup apple sauce 1/2 cup maple syrup 1/2 cup melted coconut oil 1 tsp vanilla 1 cup apples chopped into small pieces Crumble topping: 2 tbsp […]

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Pear digestive smoothie

October 9, 2018


  Servings: 2 cups Ingredients: 1 cup almond milk (or water) ¼ cup ice cubes 1/2 avocado 1 cup watercress or parsley 2 cups spinach 1 pear – cored and chopped 1 scoop vanilla protein powder (optional) 1 inch fresh ginger 1/2 lemon juiced bee pollen – for topping Direction: Add all the ingredients in […]

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Olive oil ginger peach cake

July 24, 2018


  Prep Time: 20 minutes Cook Time: 45 minutes Servings: 8 Ingredients: 1½ cup whole wheat flour 1 cup almond flour 1 cup coconut sugar ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1/2 tsp ginger 1/2 tsp cinnamon 3 eggs ¼ cup olive oil ¼ cup maple syrup 1 cup unsweetened […]

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Blueberry muffins

July 6, 2018


  Servings: 24 mini muffins or 12 regular muffins Dry Ingredients: 1 cup sprouted spelt flour (@anitasorganic) 3/4 cup all purpose flour (@anitasorganic) 3/4 cup coconut sugar 1/2 tsp salt 2 tsp baking powder Wet Ingredients: 1 mashed banana 3/4 cup almond milk 1/3 cup melted coconut oil 1 egg, beaten 1/2-1 cup blueberries (add […]

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Fruit pizza

July 4, 2018


Servings: 8 Ingredients: Crust 1 cup almond flour 1/3 cup shredded coconut 5 medjool dates – pitted 1 cup rolled oats 3 tablespoons coconut oil – melted ½ teaspoon vanilla powder Pinch of salt Filling ¾ cup Mascarpone cheese Topping 2 figs – sliced in half 1 cup blueberries 1/3 cup sliced strawberries Direction: For […]

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Golden energy balls

June 27, 2018


  Servings: 16 medium balls Ingredients: 1 ½ cup shredded unsweetened coconut 1 cup walnuts (or almonds or pecans) 1 cup cashews 2 teaspoon turmeric powder 1 ½ teaspoon ground cardamom 2 teaspoon ginger powder Pinch of salt ½ cup maple syrup Directions: Add the shredded coconut in to a food processor and mix until […]

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