Wild blueberry smoothie

February 25, 2019


    Ingredients: 1 cup coconut milk 1 scoop @vegiday vanilla plant protein 1/2 cup frozen blueberries 1 frozen banana (these make the smoothie super creamy) Direction: Blend all ingredients in a blender and enjoy right away!  

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MCT oil for an energy and metabolism boost

October 20, 2017


Good Morning Friends—are you looking for something to give your body an energy and metabolism boost? Try incorporating medium chain triglycerides (MCTs) into your morning routine! MCTs are extracted from coconut oil and are a mixture of Caprylic and Capric acid. MCTs will assist your body’s energy factories (mitochondria), make energy. They also: help your […]

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It’s time to de-stress

September 2, 2017


Stress—a word so commonly used, that even my 6-year-old asks me, “mamma are you stressed?” Whatever gave him that idea? Stress is the way in which we respond to external stimuli, and what causes our body to feel stressed is different for each of us. It could be work, family-life, travel, finances, health, traffic, you […]

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