Homemade almond milk

April 10, 2018


Servings: 4 cups Ingredients : We often associate protein with its power to build lean muscles. And yes, it is important for that, but the benefits may be much greater than you imagined. Protein is important for: 1 cup raw almonds (or a nut or seed of your choice listed in post) 1 cup raw […]

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Buckwheat waffle



Servings: 4 waffles Ingredients : 1 medium ripe bananas 2 eggs ¼ cup of almond milk ½ teaspoon of cinnamon 1 teaspoons of baking powder 2 tablespoons ground flax seeds ¼ cup of oat flour Directions: Peel and add the banana to a bowl. Mash with a fork. Add eggs, almond milk, cinnamon and baking […]

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Nut milk 101

September 20, 2017


How to use nuts as a dairy alternative.

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