Creamy Coconut fire-roasted Tomato pasta

February 11, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 4 Entrée size  Ingredients: 3 tablespoons olive oil 1 medium onion – chopped 2 cloves of garlic – diced 1 small red pepper – chopped 1 27-ounce can fire roasted tomatoes 1 14-ounce can full fat coconut milk 1 cup hot water 1 34-gram […]

READ THE BLOGPOST

Creamy cauliflower pasta sauce

February 26, 2018


  Servings: 10 Ingredients: 1 medium head of cauliflower – cleaned and cut into florets ½ medium leek – sliced 4 cloves of garlic – minced 3 tablespoons olive oil ½ cup nutritional yeast 1 teaspoon salt ½ teaspoon black pepper 1 cup vegetable stock ¼ cup full fat coconut milk – I used canned […]

READ THE BLOGPOST

Minestrone soup (vegetarian)

February 20, 2018


  Servings: 6+  Ingredients: 1 medium sweet onion – chopped 4 tablespoons extra-virgin olive oil 4 garlic cloves – minced 4 large carrots – diced 2 cups green beans – trimmed and cut in to ½ inch pieces 2 cups white cabbage – shredded 6 cups low sodium vegetable broth 1 large can organic diced […]

READ THE BLOGPOST