Ooey gooey Raspberry jam & filling

October 31, 2018


  Prep time: 10 minutes Ingredients: 1 cup of fresh or frozen raspberries 1 tbsp maple syrup or coconut nectar 1 tbsp chia seeds Direction: Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil Add 1 tbsp maple syrup (or coconut nectar). […]

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Vegan & gluten-free raspberry muffins

June 4, 2018


  Servings: Ingredients: 1 ½ cup Bob’s Red Mill Gluten Free flour blend 1 ½ teaspoon baking powder ½ teaspoon baking soda 2 tablespoons flax seeds + 6 tablespoons warm water – for flax eggs ¼ cup melted coconut oil ¾ cup honey – the runny kind ⅓ cup apple sauce ¾ cup coconut milk […]

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