Red thai curry soup

March 5, 2019


    Prep Time: 10 min Cook Time: 20 min Servings: 3 (Entrée serving) Ingredients: 2 Tablespoons avocado oil 2 garlic cloves – minced 1 tablespoon fresh grated ginger 2 tablespoons Thai red curry paste 1 medium sweet potato – diced 2 medium zucchinis – cut in halves lengthwise, then sliced 3 cups vegetable broth […]

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Cream of asparagus soup

December 28, 2018


    Prep Time: 15 minutes Cook Time: 45 minutes Servings: 4 Ingredients: 2½ cup vegetable broth 1 bunch fresh asparagus – about 3 cups, cut into ½ inch pieces 1 large potato – peeled and sliced 1 celery stalk – sliced ½ medium onion – chopped 2 tablespoons unbleached all purpose flour ½ teaspoon […]

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Creamy broccoli soup

April 23, 2018


  Servings: 4-5 Ingredients: 4 tablespoons avocado oil 1 medium onion – diced 4 cloves of garlic – minced 2 stalks of celery – sliced 2 large carrots – sliced 1 medium head of broccoli – roughly chopped 5 cups vegetable broth 1 teaspoon salt ¼ teaspoon black pepper ½ cup raw cashews – soaked […]

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Minestrone soup (vegetarian)

February 20, 2018


  Servings: 6+  Ingredients: 1 medium sweet onion – chopped 4 tablespoons extra-virgin olive oil 4 garlic cloves – minced 4 large carrots – diced 2 cups green beans – trimmed and cut in to ½ inch pieces 2 cups white cabbage – shredded 6 cups low sodium vegetable broth 1 large can organic diced […]

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