Vegan & gluten-free raspberry muffins

June 4, 2018


  Servings: Ingredients: 1 ½ cup Bob’s Red Mill Gluten Free flour blend 1 ½ teaspoon baking powder ½ teaspoon baking soda 2 tablespoons flax seeds + 6 tablespoons warm water – for flax eggs ¼ cup melted coconut oil ¾ cup honey – the runny kind ⅓ cup apple sauce ¾ cup coconut milk […]

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Silk coconut yogurt

May 25, 2018


  Snack break with my new favorite unsweetened coconut yogurt by @lovemysilk! This is a must-try especially if you have given up dairy and are looking for something with the same texture, and mouth-feel as yogurt! I absolutely love it. Complete the snack with berries, granola and some nuts/seeds. Delish!      

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Homemade almond milk

April 10, 2018


Servings: 4 cups Ingredients : We often associate protein with its power to build lean muscles. And yes, it is important for that, but the benefits may be much greater than you imagined. Protein is important for: 1 cup raw almonds (or a nut or seed of your choice listed in post) 1 cup raw […]

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Almond-cashew cheese



Servings: 8-10 Ingredients : 1 cup raw almonds—soaked for 6 hours 1 cup raw almonds—soaked for 6 hours 1 cup raw cashews—soaked for 4 hours 3 Tablespoons fresh lemon juice ¼ cup olive oil 2 Tablespoons (10g) nutritional yeast 1 small clove of garlic 1 teaspoon sea salt ½ cup filtered water Directions: Preheat oven […]

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Buckwheat waffle



Servings: 4 waffles Ingredients : 1 medium ripe bananas 2 eggs ¼ cup of almond milk ½ teaspoon of cinnamon 1 teaspoons of baking powder 2 tablespoons ground flax seeds ¼ cup of oat flour Directions: Peel and add the banana to a bowl. Mash with a fork. Add eggs, almond milk, cinnamon and baking […]

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Apple pear quinoa crumble



Servings: 6 Ingredients : 3 pears – core removed and sliced 3 pears—core removed and sliced 2 honey crisps apples – core removed and chopped ¼ cup coconut sugar 2 cups cooked quinoa 1 cup quinoa flakes ¼ almond flour ¼ cup chopped pistachio ½ teaspoon cinnamon ¼ cup coconut oil ¼ cup maple syrup Directions: […]

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Avocado-basil pesto



Servings: 2 cups Ingredients : 4 cups fresh basil—fully packed 4 cups fresh basil—fully packed ½ cup pine nuts ¼ cup walnuts ¼ cup freshly grated parmesan cheese ½ cup extra virgin olive oil 4 cloves of garlic 1 avocado Juice of 2 lemons Salt and pepper—to taste Directions: Place the basil leaves, pine nuts, and […]

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Avocado-mango creamsicles



Servings: 10 Ingredients : First layer 1 cup full fat coconut milk 1 mango – skin removed, chopped in small pieces 1 tablespoon maple syrup Second layer 1 medium avocado ½ full fat cup coconut milk ½ teaspoon vanilla extract ¼ cup maple syrup Pinch of salt Directions: Combine the ingredients for the first layer […]

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This lemon press is just the best

November 1, 2017


Amidst the season of latte’s, pumpkin spice and hot chocolate, don’t forget about your lemon water! (ps. And this lemon press is just the best) There are so many incredible benefits to drinking fresh lemon water, but one of the most important is related to its antioxidant ability. Think about what happens when you squeeze […]

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