Sesame Chicken Salad 2 cups cooked whole-wheat pasta (try rotini) – or if sensitive to gluten use gluten-frree 2 cups chopped cooked chicken breast 1 cup each thinly sliced sweet red pepper and broccoli florets 1 cup snow peas, trimmed and halved ¼ cup chopped green onions 3 tbsp red wine vinegar 1 tbsp tamari [...]

Healthy Weight Before Menopause Eases Transition

Daily Snack An apple a day keeps the belly fat away.Red, green, tart, sweet, juicy, delicious, full of fiber, vitamins and minerals; apples are on my daily snack list. They also contain pectin, which is thought to restrict cells from absorbing fat. Pectin also encourages water absorption from food, which helps break up fat deposits. [...]

17th of May 2012