Flax Oil Dressing

Summary Place all ingredients in a shaker and shake. Pour over salad. If you refrigerate it, take it out of the fridge at least one hour before using, so the olive oil has a chance to settle.   Ingredients ½ cup of olive oil ¼ cup of flax oil 3 tbsp of red wine vinegar 1 [...]

Valentine’s Sweet Treat

 Cinnamon hearts, chocolate kisses, and other tempting treats are in abundance as we approach “love” day.  After you have spent the past 30 days on SafSlim and making other healthy belly choices with your food and exercise, we all want to be able to indulge without completely forgoing all our hard work.

There is a time and a place for sweets, and this recipe is one of my favorite’s, shared by my raw food chef, Janice Skoreyko of the Raw Foundation in Vancouver, Canada.  It is absolutely amazing, full of nutrition, energy and will be sure to satisfy your sweet tooth in a very healthy way! See Recipe section for One Bite Brownies.

 May you share your love of health, nutrition and food with all those you love this Valentine’s Day!

 

Healthy Weight Before Menopause Eases Transition

Women who have a healthy body weight (especially in the belly region) going into menopause are less vulnerable to heart disease risk factors. Now is the time to take control of your health. Manage your weight with the help of SafSlim, and Hunger Chews. Remember your nutrition should include 5 small meals per day, 1-2 [...]

17th of May 2012

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