Summary This snack is quick and easy. Ingredients 1 can tuna packed in water 1 green onion, chopped ¼ garlic clove, minced 1 celery stalk, chopped 1 tsp lemon juice 1 tbsp olive oil Salt and pepper to taste 2 whole-wheat tortillas or pitas Mix all ingredients together and spread over 2 whole-wheat tortillas, or [...]
Brain Food
Did you know your brain is over 60% fat? Our nutrition feeds our body and mind. You daily diet needs to consist of healthy fats
for a strong and healthy mind. Our brain especially loves Omega-3 fatty acids found in leafy, green vegetables, walnuts, almonds
and fatty fish such as salmon, sardines, anchovies and mackerel. In addition we should be supplementing with a fish oil, or my
new favourite krill oil. Aim for 1000 mg of omega-3 fatty acids per day and give Nature’s Way EFA Gold Krill oil a try.