Nutty Buddy Peanut Butter Smoothie

Peanut butter and chocolate are 2 of my favorite foods, and in my opinion heaven-sent!:) This one is a must for my peanut butter lovers. Also a favorite with kids.  1 cup rice milk or nonfat milk 1 banana 2 tablespoons natural peanut butter 2 tablespoons raw honey (or less) 2 tablespoons Barlean’s organic flax [...]

Goji berries have sometimes been described as “red diamonds” for their characteristic shape and color. Goji has been used in traditional Asian medicine for hundreds of years to help restore and maintain balance and harmony in the body. They are truly a super food, low in fat, rich in fiber and protein. I love adding goji berries to my drinking water and oatmeal in the morning. Choose organic when possible. 

Healthy Weight Before Menopause Eases Transition

Women who have a healthy body weight (especially in the belly region) going into menopause are less vulnerable to heart disease risk factors. Now is the time to take control of your health. Manage your weight with the help of SafSlim, and Hunger Chews. Remember your nutrition should include 5 small meals per day, 1-2 [...]

17th of May 2012

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