Tuna Salad Wrap

Summary This snack is quick and easy. Ingredients 1 can tuna packed in water 1 green onion, chopped ¼ garlic clove, minced 1 celery stalk, chopped 1 tsp lemon juice 1 tbsp olive oil Salt and pepper to taste 2 whole-wheat tortillas or pitas Mix all ingredients together and spread over 2 whole-wheat tortillas, or [...]

Daily Snack

An apple a day keeps the belly fat away.Red, green, tart, sweet, juicy, delicious, full of fiber, vitamins and minerals; apples are on my daily snack list. They also contain pectin, which is thought to restrict cells from absorbing fat. Pectin also encourages water absorption from food, which helps break up fat deposits. Try yours sliced with almond butter, or a piece of cheddar or brie cheese.

Healthy Weight Before Menopause Eases Transition

Women who have a healthy body weight (especially in the belly region) going into menopause are less vulnerable to heart disease risk factors. Now is the time to take control of your health. Manage your weight with the help of SafSlim, and Hunger Chews. Remember your nutrition should include 5 small meals per day, 1-2 [...]

17th of May 2012

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