Warming turmeric milk

April 2, 2018

  Servings: 2  Ingredients: 2 cups full fat coconut milk (@chasorganics is my favorite) 1 teaspoon turmeric powder– or use fresh turmeric root 1 teaspoon grated ginger 1 tablespoon of organic honey pinch of black pepper (may help increase absorption of turmeric) pinch of cinnamon  Direction:  Pour all the ingredients into a small saucepan and bring […]


Morning glory (apple-carrot) waffles

March 31, 2018

  Servings: 8 waffles Ingredients: 2 cups spelt flour 2 teaspoon baking soda 2 tablespoons ground flax seeds 1 tablespoon ground chia seeds ¼ cup raisins 1 teaspoon cinnamon 1 cup grated carrots ½ cup grated apples 2 cups coconut milk (or almond milk) ¼ cup melted coconut oil 1 teaspoon vanilla extract 2 tablespoons […]


Chocolate peanut butter smoothie bowl

March 28, 2018

  Servings: 1  Ingredients: 1/3 cup almond milk 2 frozen bananas 1 tablespoon peanut butter 1 teaspoon cacao power 1 teaspoon chia seeds 1 scoop Whole Earth & Sea Fermented Greens – chocolate flavor Optional toppings: granola, sliced banana, goji berries, pumpkin seeds, cacao nibs  Directions:  In a blender add all your ingredients and blend. […]


Papaya salad and dressing

March 25, 2018

  Servings: 4+  Ingredients:  Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shape 2 medium carrots Papaya-seed dressing ½ cup avocado oil 2 tablespoons papaya seeds Juice […]


Citrus and green glowing smoothie

March 7, 2018

Ingredients: ½ cup full fat coconut milk ½ cup coconut water 1 frozen banana ½ medium grapefruit 1 large orange 1 teaspoon chia seeds 1 teaspoon hemps seeds 1 teaspoon flax seeds juice of half a medium lemon 2 cups fresh spinach ½ cup ice 1 scoop unflavoured @sprooslife Collagen powder (provides 10 g of collagen protein- […]


Creamy cauliflower pasta sauce

February 26, 2018

  Servings: 10 Ingredients: 1 medium head of cauliflower – cleaned and cut into florets ½ medium leek – sliced 4 cloves of garlic – minced 3 tablespoons olive oil ½ cup nutritional yeast 1 teaspoon salt ½ teaspoon black pepper 1 cup vegetable stock ¼ cup full fat coconut milk – I used canned […]


Collagen latte

February 24, 2018

  Servings: 1  Ingredients: 1 cup hot brewed coffee 1 packet of Sproos Marine Collagen ¼ cup coconut milk – heated (can be substitute with your choice of milk) 1 tablespoon of coconut butter • Honey or your favorite sweetener  Direction: Add all the ingredients to a blender and blend for 45 seconds until it’s […]


Minestrone soup (vegetarian)

February 20, 2018

  Servings: 6+  Ingredients: 1 medium sweet onion – chopped 4 tablespoons extra-virgin olive oil 4 garlic cloves – minced 4 large carrots – diced 2 cups green beans – trimmed and cut in to ½ inch pieces 2 cups white cabbage – shredded 6 cups low sodium vegetable broth 1 large can organic diced […]


Superfoods for a more energized You

October 12, 2017

Tired all the time (TATT) Did you know that lack of energy is the most common complaint people make to their doctors? The overall feeling of exhaustion, mental haze, and just being tired is reported by 97% of people with 10% of people who visit their doctor complaining of unexplained tiredness. Energized Nutrition What you […]


Cranberry-infused Brussels sprouts

Serves: 4+ INGREDIENTS: 2 pounds brussels sprouts—washed and halved 4 tablespoons extra virgin olive oil 2 cups fresh cranberries 6 tablespoon maple syrup 1 tablespoon orange zest ¼ cup unsalted organic butter 1 tablespoon fresh rosemary Salt and pepper—enough for seasoning INSTRUCTIONS: Preheat oven to 350 degrees. Coat the brussels sprouts evenly with salt, pepper, […]