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Hello friends- I’m kicking off the first recipe

Hello friends- I’m kicking off the first recipe in my @goop feature with the most flavourful, satisfying, nutritious and delicious red lentil bolognese! Trust me you won’t even believe there is no meat, as the texture and flavors all come together so well. 🤍
If you’ve been looking to add MORE nutrition to your meals- give this one a try, it will not disappoint!

For the full recipe, head to the link in my bio!

Enjoy!
Xx
Karlene

Oh hello May🌸💕!

Although the weather hasn’t quite caught up, May is just all things lovely and such a pretty time of the year-l. You know my love of flowers is deep, I find so much joy and happiness in these beautiful blooms.
As the days warm, and the blooms continue to flourish, I’m looking forward to what May will bring.

Wishing you a beautiful start to the month ahead!
Xx
Karlene

Ps This first pic is a few years old from @floralista, and I just love it so much!

Ok here we go week!🙏 There are a few staple f

Ok here we go week!🙏

There are a few staple foods that are just so good to know how to make- a good salad dressing, perfect rice/quiona, hearty oatmeal/chia pudding, pasta sauce, smoothies, chicken and a good pot of soup!😍 (well I have more but I’ll start here, lol.)

This tortellini soup is SO easy and tastes absolutely amazing. It’s something you can pull together in under 20 min and serves as the perfect lunch, afterschool/in between sports or dinner with a nice warm toasty loaf of bread, some olives, cheese etc (that’s usually what I do on soup night).

Plus it’s one of those soups that tastes even better as left overs!

Enjoy my friends- and I wish you all a great start to your week!
Spinach Tortellini Soup
Prep Time: 10 min Cook Time: 20 min Servings: 4
Ingredients:
• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion - small diced
• 2 large carrots - small diced
• 2 large celery stalks - small diced
• 1 teaspoon sea salt
• 8 cups low-sodium vegetable broth
• 2 cups fully packed fresh baby spinach
• 9 ounces cheese or spinach tortellini ( about 1 1⁄4 cup)
• 1⁄4 cup chopped flat-leaf parsley
• 1⁄4 teaspoon freshly ground black pepper
• Fresh grated parmesan - to garnish
Direction:
1. Heat the olive oil in a large pot over med heat. .
2. Add onion, carrots, celery, and salt.
3. Cook for about 10 min, stirring occasionally until softened. beginning to brown. Don’t rush this step, as browning adds a nice depth of flavor.
4. Stir in broth and bring to a boil. Cover and reduce heat to simmer for 10 min.
5. Remove lid and add spinach and tortellini

6. Cook tortellini (usuallyjust simmering for a few minutes).
7. Off heat stir in salt, pepper and parsley. Adjust flavors as desired.

Let’s make a tahini sauce!!! 🤍🤍🤍🤍 I

@karlenekarst

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minestrone/pasta/soup/vegetarian/

Minestrone soup (vegetarian)

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