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I’m so grateful to share what I love…food & re

I’m so grateful to share what I love…food & recipes, wellness, nutrition, healthy lifestyle tips and my family!💛Thank you for following along on my journey!Beautiful branding created by the talented @ashleyandmalone 🤩#branding #brandingdesign

Hello Monday!🌱☀️🥒Power start your Mond

Hello Monday!🌱☀️🥒Power start your Monday with a routine that makes you feel strong, calm, positive, and happy! The journey towards finding your happiest healthiest self is a life-long work in progress, with each step building upon the next! I’ve found my sweet spot overall, but each day I still strive to improve my whole self- mind, body and spirit (and a little more sleep would be great, lol). Remember the journey is where all the fun is!💛So today, gift yourself nourishment with a delicious smoothie…I have endless inspo on my blog! But my heart will always be with the green…!🌱Link in bio!

Grilled romaine with a green goddess dressing…ye

Grilled romaine with a green goddess dressing…yes please! 🥬🌱 Honestly, this is one of the most delicious dressings I’ve ever made, and it can double as a marinade, dip, spread, you name it!
I love using a combo of fresh herbs especially when I can pick them from my pots. Just so satisfying! I 💛 summer food, just sayin!🌱☀️(And btw- you must add these toasted cashews oh my)!Grilled Romaine Salad with Green Goddess Dressing
Serves 4
1 cup baby spinach leaves
½ cup flat leaf parsley leaves
1 cup fresh basil leaves
3 green onions, trimmed and sliced into 1 inch pieces
2 Tbsp lemon juice
1 garlic clove
½ tsp cider vinegar
2 tsp honey
1 tsp salt
½ tsp ground black pepper
2 Tbsp extra virgin olive oil
¾ cup raw cashews
1 tsp avocado oil, plus extra for grilling
½ tsp smoked paprika
1 Tbsp nutritional yeast
2 romaine hearts, trimmed, washed, dried and cut in half lengthwise
1 avocado, peeled, pitted and cut into chunks
1 cup cherry tomatoes, halved
½ cup cooked corn kernels
In a food processor combine together spinach leaves, parsley leaves, basil leaves, green onions, lemon juice, garlic clove, cider vinegar, honey, salt, pepper and extra virgin olive oil until creamy and smooth. Transfer green goddess dressing to an airtight container and refrigerate until ready to use.
When ready to make salad, preheat grill over medium high heat and preheat oven to 350 F (180 C).
In a medium bowl toss together cashews, avocado oil, smoked paprika and nutritional yeast. Tumble into a single layer on a parchment lined baking tray and bake, stirring once halfway through cooking time, until lightly golden brown, about 10 to 12 minutes. Set aside to cool slightly.
Drizzle cut side of romaine lettuce with a little avocado oil and place on grill, cut side down, and grill just until grill marks start to appear, about 1 minute. Flip lettuce over and grill another minute on other side. Transfer grilled romaine to serving plates or a large platter. Drizzle with some of the green goddess dressing before topping with avocado, tomatoes, corn and toasted cashews. Serve immediately with additional green goddess dressing along side for diners to help themselves if desired.

A Sunday well spent…🥞🫐☀️Favorite top

A Sunday well spent…🥞🫐☀️Favorite topping…go!🤩Link for these insanely delicious and healthy pancakes up on the blog!

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Fruits

dairy-free/Easy Breakfast/Healthy Breakfast/Snacks/Summer/

Muesli-Chia Parfait

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Berry/Citrus/Easy Smoothies/Quick Breakfast/smoothie bowl/Snacks/

Orange Berry Smoothie

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Easy Smoothies/Healthy Snacks/Smoothie Bowls/

Berry Smoothie Bowl

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Easy Smoothies/Healthy Snacks/smoothie bowl/Summer/

Pina Colada Smoothie Bowl

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Crumble/Healthy Desserts/rhubarb/spring/Summer/

Rhubarb Crumble

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Easy Smoothies/Healthy Breakfast/Healthy Snacks/Smoothies/

Delicious Green Smoothie

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

Desserts/Easy dips/Fruit/Healthy Snacks/Snacks/

Simple Fruit Dip

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

Spring Energy Bites

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