Fruits Archives - Karlene Karst

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Warming up from the inside out!🍯🍋It’s be

Warming up from the inside out!🍯🍋It’s been a super rainy, dark, foggy stretch of weather this past week + all of which can weaken immunity, and cause low mood, and fatigue. So in addition to your vitamin D3 (in case you haven’t heard this is a very important vitamin to supplement with more so than ever as we head into the winter months).This grounding tonic with a nourishing combo of fresh lemon, ginger, turmeric and #manuka honey will help warm you from the inside out! I don’t know about you, but feeling that cold to the bone kinda feel is not fun.So if you get a few min to carve out a break this afternoon- get your water boiling and give this a try! Meant to sip slowly and mindfully somewhere cozy!🤗Grounding Winter Tonic
Prep Time: 5 min Cook Time: 0 min Servings: 1
Ingredients:
• 1 cup of hot water
• Juice from 1⁄2 lemon
• 1⁄2 teaspoon of freshly grated turmeric
• 3 slices of fresh ginger
• 1 teaspoon of Manuka honey
• 1 teaspoon of apple cider vinegar
• Pinch of cayenne pepper (optional)
Direction:
1. Add the hot water and lemon juice into a mug along with fresh slice ginger and turmeric.
2. Let the ingredients infuse with hot water for 3 min.
3. Add the apple cider vinegar, honey and cayenne.
4. Let food love you!

Good Morning!🤗Last night as I was “finishin

Good Morning!🤗Last night as I was “finishing” up the seemingly endless tasks that needs to be done at home (laundry is never actually done, lol), I thought to myself “and I used to think I was busy, lol”😂😂😂Fast forward to 3 kids each with their own schedules, different schools, commuting, business, work, home, family, friends, well you guys get it. And I’m not even glorifying the busy, haha. 🙃🧡So over the 14 years of family living, there are a few things that I do to help reduce the stress at home!
1. Establishing a routine for everyone is key. The kids thrive on routine and so do I. When everyone knows what to expect it helps make the day that much smoother.
2. Spend time alone each morning. I honestly sit in silence with coffee in hand, for 10 min. It doesn’t seem like much but just giving myself the space to ground before the day begins really helps.
3. Write it ALL down. Don’t try to keep it all going in your head- it’s not possible. Lists, calendars, both on paper and device can really help.
4. Because I spend most my life thinking about food, lol, meal plan and then have a well stocked fridge and pantry. I can’t stress enough how helpful meal planning is for a busy family. This will take the anxiety and pressure off of you during the week and ensure you’re not scrambling to come up with something on the spot. Do your big grocery shopping on the weekends based on what your menu plan is during the week; pick one day to do a quick run for fresh produce and any other needs that may have come up. This way you won’t feel like you’re at the grocery store every day.
5. Prep breakfast and lunches the night before. I love making overnight oats because they’re so quick and easy.
6. Limit scroll time- this is a big one for me as it’s very easy to get lost in the reels, lol!And as you start your week- deep breaths, positive thinking, healthy choices, and an attitude of making it great, will help you flow through your days with ease! You’ve got this!💃✨😍

Good Morning!🧡How are you today?! I just fin

Good Morning!🧡How are you today?! I just finished my morning meditation while listening to my favorite faith app called abide. Because my mind wanders so easily, and sitting in silence feels so “hard”, I find using an app helps me dig in and centre back on my heart and soul. I like to write things down and even just a quick check in with how I’m feeling. It’s a great thing to do especially on a Sunday when you have a bit more time.AND I would highly recommend making a double batch of these carrot apple waffles. Friends they are SO good and make the best toaster waffles for quick breakfasts or even to send for kids lunches (just leave the pecans out). The recipe is up on the blog!Wishing you a soulful start to your Sunday!✨

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Carrot-Apple Waffles

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Breakfast/cookies/Easy Snacks/Healthy Baking/Healthy Treats/

Zucchini Oat Cookies

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Berries/Easy Snacks/Healthy Snacks/popsicles/Summer Recipes/

Berries & Cream Popsicles

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Baked Goods/Crumbles/Easy Snacks/figs/Healthy Snacks/Healthy Treats/seasonal/Summer Recipes/

Oat and Almond Flour Fig Bars

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dairy-free/Easy Breakfast/Healthy Breakfast/Snacks/Summer/

Muesli-Chia Parfait

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Berry/Citrus/Easy Smoothies/Quick Breakfast/smoothie bowl/Snacks/

Orange Berry Smoothie

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Easy Smoothies/Healthy Snacks/Smoothie Bowls/

Berry Smoothie Bowl

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Easy Smoothies/Healthy Snacks/smoothie bowl/Summer/

Pina Colada Smoothie Bowl

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Crumble/Healthy Desserts/rhubarb/spring/Summer/

Rhubarb Crumble

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