Wellness - Karlene Karst

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It’s time to de-stress

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5 Signs Your Thyroid Needs a Boost

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2020 Holiday Gift Guides

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Build your cells from fat: healthful fat, that is!

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5 Tips For Kids Immune Health

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Latest TV Appearance

Check out Karlene’s latest TV appearance:

“Streaming live over to CTV Morning Live from my kitchen, we chatted about stress eating and some simple ways to support your body during this time.”

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