We’re heading back into the routine season and I think that so many of us – not just kids but parents – start to feel this sense of “I need to get myself organized” and of course, getting everybody out the door in the morning can set up its own set of challenges.
At the start of the school year, I got to share some tips on how to reduce anxiety using nutritious breakfast breakfast foods on Global News Morning Kingston.
We want to have foods that stabilize blood sugar and gives them energy first thing in the morning while keeping them full. Some examples of foods for breakfast is anything with fibre, healthy fats and protein –
Some other suggestions that can help with stress and anxiety, especially during this season are –
What are some of the things you and your family do that help with back to school?