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My tastebuds and wardrobe say fall, my body temp

My tastebuds and wardrobe say fall, my body temp says summer! 😂 In the morning I turn on the fireplace, and by 4 pm, the AC, lol. Either way, this is without a doubt my favorite season, and I’m feeling pretty thankful each day for the slow-changing leaves, warm sunny afternoons and fall market produce.🍂☀️🤎Check out the blog for the best way to satisfy all these fall cravings with the healthiest seasonal blend...and no, it’s not pumpkin spice. 😉Link in bio!

Breakfast is cooking and lunches are being prepped

Breakfast is cooking and lunches are being prepped- this is what my kids find me doing each morning when they come into the kitchen. ❤️ They are lucky. And we as a family are lucky to be able to put food on our table, let alone healthy food.
Did you know that in Canada this year, 1 in 3 children will go to school on an empty stomach?I am so honored to be an ambassador for The Breakfast Club of Canada as we increase awareness of food insecurity right in our own “backyards.” Head over to @breakfastclubcanada to learn how to support this incredibly important cause. Or I have placed a link in my bio with how to give.
#StopChildHunger
#partner
#ambassador

Sunday Funday! ❤️ A big thank you to my friend

Sunday Funday! ❤️ A big thank you to my friends @chilliwackcornmaze for the best family day. Corn maze, pumpkin patch, sunflowers and treats all surrounded by the beauty of the valley. We seriously had such a great time and I highly recommend adding this to your list of fun things to do this fall! 🍂🌻🌽

Beautiful herbs ready to add to just about any dis

Beautiful herbs ready to add to just about any dish. I especially love roasted sage and butternut squash tossed with pasta and ricotta. Ok I think I’m gonna make that tonight for dinner. lol! Keep you posted!🍂😉🤎

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orange/Prosecco/spritzer/

Rosemary and orange spritzer

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

asparagus/cleanse/eatgreen/eatplants/soup/

Cream of asparagus soup

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

Christmas/eggnog/healthyrecipes/vegan/

Vegan eggnog

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

Breakfast/Christmas/eggnog/waffles/

Eggnog waffles

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chimichurri/eatyourgreens/sauce/

Chimichurri

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

brussels sprouts/Christmas/healthyrecipes/

Roasted brussels sprouts

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

antioxidant/cacao/digestion/Energy/healthyeating/

Raw peppermint brownie bites

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Christmas/granola/healthyeating/healthyrecipes/

Gingerbread granola

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

healthysnacks/seeds/

Seed crackers

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