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The cutest little citrus tree🍊, inspired a whol

The cutest little citrus tree🍊, inspired a whole series of bright and flavourful recipes this past month!Sunday’s are such a great day to set your tone for the week ahead. Inspiration for how to make it your best week is all around us. I find myself to seek out light and inspiration from:
🍋 Food
🌷 Flowers (they are a vibe)
👩‍👦‍👦👩‍👧 My kiddos
👩‍❤️‍👨 My husband who is just the smartest
🦋 Seasons
🤓 Books
🤩 Podcasts (I listen to a few on Sunday’s)
✍🏻 Writing down my goals for the week
👸🏼 Incredible bloggers on IG
😴 Disconnecting and consciously restingMay you feel a positive shift in your mood today to help create the best week ahead!🦋🌷💕

When life gives you lemons🍋🍋🍋Make this

Resilience!🌷1. the capacity to recover quickl

Resilience!🌷1. the capacity to recover quickly from difficulties; toughness.2. the ability of a substance or object to spring back into shape; elasticity.At the end of each week I try to summarize my feelings in one word. This week’s word is resilience. It was a doozy of an emotional week for me, and honestly what seemed like one thing after another including being rear-ended at a red-light on the way to get my kids from school yesterday. Not to worry I’m ok, it was just, like I said, a doozy of a week.And as much as staying positive, and optimistic is part of my strength, it’s also ok to allow yourself to feel all the feels.In order to bounce back, this weekend I will focus on affirmations that help me remember who I am, what I need, and allow myself rest to recover.I post this photo of my spring pots because after it snowed all morning yesterday, I was worried they weren’t going to survive. I literally opened the door early this morning to check on them. But they too, are resilient!🌷Wishing you a healthy start to your weekend!💕

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Energy/healthysnacks/hormonehealth/maca/

Peanut butter-Maca energy balls

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antioxidant/cacao/digestion/Energy/healthyeating/

Raw peppermint brownie bites

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cacao/chocolate/Energy/nutbutter/snack/

Chocolate peanut butter cups

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Energy/healthy/onthego/Snacks/superfood/

Superfood energy bites

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Breakfast/Energy/Energy foods/MCT oil/Morning/

MCT oil for an energy and metabolism boost

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

Energy/Good fats/nutrition/Protein/Wellness Tips/

Superfoods For A More Energized You

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