wellness Archives - Karlene Karst

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The cutest little citrus tree🍊, inspired a whol

The cutest little citrus tree🍊, inspired a whole series of bright and flavourful recipes this past month!Sunday’s are such a great day to set your tone for the week ahead. Inspiration for how to make it your best week is all around us. I find myself to seek out light and inspiration from:
🍋 Food
🌷 Flowers (they are a vibe)
👩‍👦‍👦👩‍👧 My kiddos
👩‍❤️‍👨 My husband who is just the smartest
🦋 Seasons
🤓 Books
🤩 Podcasts (I listen to a few on Sunday’s)
✍🏻 Writing down my goals for the week
👸🏼 Incredible bloggers on IG
😴 Disconnecting and consciously restingMay you feel a positive shift in your mood today to help create the best week ahead!🦋🌷💕

When life gives you lemons🍋🍋🍋Make this

Resilience!🌷1. the capacity to recover quickl

Resilience!🌷1. the capacity to recover quickly from difficulties; toughness.2. the ability of a substance or object to spring back into shape; elasticity.At the end of each week I try to summarize my feelings in one word. This week’s word is resilience. It was a doozy of an emotional week for me, and honestly what seemed like one thing after another including being rear-ended at a red-light on the way to get my kids from school yesterday. Not to worry I’m ok, it was just, like I said, a doozy of a week.And as much as staying positive, and optimistic is part of my strength, it’s also ok to allow yourself to feel all the feels.In order to bounce back, this weekend I will focus on affirmations that help me remember who I am, what I need, and allow myself rest to recover.I post this photo of my spring pots because after it snowed all morning yesterday, I was worried they weren’t going to survive. I literally opened the door early this morning to check on them. But they too, are resilient!🌷Wishing you a healthy start to your weekend!💕

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Canadian Brands/Candles/Eco-friendly/Local/Self-care/Sustainable/wellness/

Canadian Natural Burning Candles

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Estrogen/Estrogen Dominance/Hormone Health/Marita Schauch/wellness/Wellness Tips/Women's Health/

What is Estrogen Dominance?

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Immune Health/Nutrition Tips/Supplements/wellness/

5 Top Nutrients for Immune Health

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Mushrooms/Nutrition 101/wellness/

Mighty Mushrooms

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Canada/health/influencers/Optimyz/wellness/

Karlene Karst: Top 100 Influencers of 2019 by Optimyz

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collagen/health/tvguesting/wellness/

Collagen 101

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

nutrition/Weight Loss/wellness/

5 foods to keep your weight in check for 2017

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