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Muesli!🤍You must try...this bowl of creamy oa

Muesli!🤍You must try...this bowl of creamy oats mixed with nuts, seeds, and dried fruit is seriously SO good. It can be eaten cold or warm but a generous spoon of coconut yogurt and fresh fruit is the perfect finish.
This will become a favorite breakfast for sure!Bircher Muesli
Prep Time: 15 min Cook Time: 0 Servings: 3
Ingredients:
• 2 cups rolled oats
• 2 cups coconut milk
• 1⁄4 cup apple juice
• 1/4 cup raisins
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons hemp seeds
• 1 medium red apple - cored and grated (when ready to serve)
• 2 tablespoons raw honey
• 1 cup coconut yogurt
• 1/2 teaspoon vanila extract
• A dash of cinnamon (optional)
Optional Toppings
• Flax seeds
• Walnuts
• Honey
• Sliced banana
• Jam
• Dried fruits
Direction:
1. In an air tight medium glass container combine oats, coconut milk,apple juice, raisins, shredded coconut and hemp seeds. stir to combine and let sit covered overnight in the refrigerator.
2. In the morning grate the apple and add it to the bowl of oats along with honey , yogurt, vanilla and cinnamon, mix well.
3. Serve in individual bowls and top with flaxseeds,walnuts, and your fav fruit!

Mood boosters!💛...From what I hear “everyon

Mood boosters!💛...From what I hear “everyone” is feeling a little low (understandably so). Mid Jan is just normally a tough time of year for most and this year is no exception.I think this weekend requires us to dig deep. My mom is always top of mind this time of year, and I think to myself what could she do to raise her spirits? (she’s alone in small town southern SK, it’s not easy😭)Here’s a few thoughts:
🎼 Turn on music- it gives energy, and is a welcome distraction. I have music playing all day (literally), and turning on some top 40 “cool” music when the kids are home always brings out a few dance moves especially from Capri.
🤍 Call a friend or family member. Hearing someone’s voice is like therapy- make a pact to keep the convo light and fluffy (there’s enough heavy in the world.)
📸 Look through old photos- oh those memories of times that made you happy feel so good. Sometimes emotional, but overall I feel photos connect us to those we haven’t been with for awhile.
🙋🏼‍♀️ Binge watch a new series. I personally can vouch for my last weekend binge of Bridgerton. Phew that was a good one. I also really loved The Queens Gambit.
💐 pick up or order some flowers. They for sure bring happiness, that I’m certain. Or maybe even your local grocery store has some live green plants that can serve the same purpose.
🙏 Try a new meditation app. I’ve been doing the 2 week renewal “cleanse” from @abideisprayer and have really enjoyed the fresh spiritual perspective in my heart.
📚 Start a new book
🌦 Get outside - rain or shine. A short 30 min walk is rejuvenating
🛁 Take a bubble bath mid-day (oh it feels so luxe.)
🧑‍🍳 Try a new recipe (there’s no shortage of inspiration online). The weekend are the best time to experiment in the kitchen.
👗 Get out of your pjs. Serious. Getting dressed, and doing hair/makeup always makes me feel better. Also makes me more productive. When you like what you see in the mirror, you will feel more confident and well better.
🎨 It’s a great time to pick up a new hobby. My bestie started painting last year without even knowing she could paint and she’s literally amazing!Ok your turn!🥰💐 @floralista

Good Morning!💛I often get asked about the add

Good Morning!💛I often get asked about the addition of protein powders into my smoothies! Of course it’s not necessary but I have felt many positive benefits from incorporating additional protein first thing in the morning it was a game changer especially when my smoothie is my “meal”. The goal for me is around 20 grams of protein at breakfast, which is easily obtained with 1 scoop of protein (as a comparison an egg is 6 grams)Here are a few reasons:
🌱 Jump start metabolism
🌱 Stabilize blood sugar - goodbye hangry feeling at 10 am
🌱 Improve satiety
🌱 Support adrenal glands
🌱 Strengthen immune system
🌱 Add delicious Flavor and substanceHowever there are many foods and boosters that can help bring more protein into your smoothies. Here are a few of my favorites:✨ Nuts and seeds (also add valuable healthy fats and fibre, so it’s a win). Chia, hemp, ground flax are a favorite
✨ Nut butters
✨ Greek yogurt
✨ Cottage Cheese
✨ More leafy greens
✨ Oats or quinoa
✨Soft tofu
✨ SpirulinaSo this morning, I challenge you to find a way to bring more protein into your breakfast! You will feel the difference (say good bye to the 10 am sugar crash and growling stomach.)

T O F U - yes or no? 🤗I’m actually the only

T O F U - yes or no? 🤗I’m actually the only one in the house that likes tofu, so it’s one of the foods I make for lunch when I’m by myself. It’s rich in protein (contains all essential amino acids which is great news for those eating mainly plant-based), iron and is super nutritious and easy to make. Because of its neutral taste it can be made with a variety of flavours. I like it simply sautéd until crispy. I usually buy the firm or extra firm type, and if looking for it in the store can usually be found in the refrigerator section. Be sure to rinse and pat dry before cooking.Also, I can’t quite decide which is the star of this lunch bowl- the crispy tofu or the coconut rice! YUMM!Enjoy my friends!
Crispy Tofu with Coconut Rice
Prep Time: 10 min
Cook Time: 30 min (for rice and searing 2 sides of the tofu)
Servings: 4
Ingredients:
Crispy Tofu
• 8 ounces organic non GMO tofu - firm or extra firm
• 3 tablespoons avocado oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon fresh black pepper
• Pinch of garlic and onion powder - optional
• extra salt and pepper - to season the pan
Coconut Rice
• 2 cups jasmine rice
• 1 14-ounce can coconut milk
• 1 1/2 cup water
• 1 teaspoon sea salt
• 1 teaspoon coconut sugar
• 1 tablespoon fresh cilantro - chopped (Optional)
• Thinly sliced green onion
1. Place the block of tofu on kitchen towel after rinsing and gently pat to soak u- to sides, wrapping it up and pressing gently to removed the excess water.
2. Cut the block of tofu into cubes. Heat oil on med-high heat and season the oil in the skillet generously with salt and pepper.
3. Carefully place each cube of tofu in oil. Season the top side with a little salt and let sear.
4. Let it crisp up before turning. Once each side is crispy it will be easy to lift up. move it to another side (give the pan a good shake to test if it will lift).
5. Place on a paper towel don’tstack,single layer is best to retain crispiness).
7. To make the coconut rice - rinse the jasmine rice several times until the water runs clear. Drain any excess water and add the coconut milk, water, salt and sugar.
8. On high heat bring to boil. SCover and turn to low and simmer for 15 min. Remove from h

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Immune Health/Nutrition Tips/Supplements/wellness/

5 Top Nutrients for Immune Health

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Mushrooms/Nutrition 101/wellness/

Mighty Mushrooms

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Canada/health/influencers/Optimyz/wellness/

Karlene Karst: Top 100 Influencers of 2019 by Optimyz

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collagen/health/tvguesting/wellness/

Collagen 101

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nutrition/Weight Loss/wellness/

5 foods to keep your weight in check for 2017

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